Saturday, November 20, 2010

Using Meditation to Rock!

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

- Cuomo Uses Meditation To Relieve Stress
- A safer alternative to a stress relief jab! A recommendation
- Further Tips!

Hello,
This time the news is about Vipassana Meditation practised by a rocker.
And stress vitamins to remedy anxiety, depression and chronic stress.
Plus a few recommendations of mine, easy to implement!

Let’s rock on!
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Rivers Cuomo Uses Meditation To Relieve Stress

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10 August 2010 19:07
Contact Music News tells us that:
Rocker RIVERS CUOMO relaxes by practising Vipassana meditation.
The Weezer singer admits he uses the ancient Buddhist technique to completely free his mind of stress and he insists it has made him a better rock star - because it's helped…
http://www.contactmusic.com/news.nsf/story/cuomo-uses-meditation-to-relieve-stress_1157444 
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RECOMMENDATION

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PROVANAX
Stress - You Can NOT Stop It - But You Can Definitely - MANAGE & CONTROL It!
With Stress Vitamins: Provanax
Stress is ultimately the underlying cause of almost all our problems, everyone knows this! When you are under stress, your body INCREASES NEGATIVE hormones and chemicals, while DECREASING POSITIVE ones.
A Negative Domino Effect That You Can't Stop…

This continued imbalance leads to chronic anxiety, panic attacks, depression and sleep disturbances. These negative emotions then affect the rest of your daily activities - at work, in your relationships, at home, etc., and this FURTHER adds to your stress.

Simply stated, it's a negative domino effect, one negative leading to another ... becoming almost impossible to stop over time.
http://tinyurl.com/2bhq923

Provanax is a natural ‘green’ product of herbs and vitamins, which helps eliminate anxiety and depression, reduces mental stress and improves sleep without groggy or addictive side-effects. What it does is:

1 - increase DOPAMINE (anti-aging ‘pleasure’ chemical)
2 - optimize SEROTONIN ("anti-depressant" hormone)
3 - reduce CORTISOL (the "stress" - & "fat" - creating hormone)

Provanax:
http://tinyurl.com/2bhq923
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Further tips:
 
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To avoid stress-inducing rush to prepare for work -
1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes – to prevent the possibility of needless tension arising from wearing them. And to ensure any stress you might face isn’t unnecessarily magnify by what you are wearing!
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A Gift From Me:
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An article I wrote recently:
http://ezinearticles.com/?Stress-Relief-Meditation-Process---Laughing,-Crying-and-Watching&id=4506796

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