Stress relief: Pull the Plug on Stress

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25th June, 2010

· Stress Relief: Pull the Plug on Stress!
· Wu-Wei: To Do Without Doing
· Stress Relief from Laughter? Yes, no joke!
· Free ‘Laughing Meditation’ instructions 
Hello,

This week our news is all about letting go, unplugging our ‘seriousness’, our tensions - while staying authentic - and learning to see the humorous side of life. Including a ‘How to’ ‘Laughing Meditation’ to get you started.
Who does not need that?!

Let’s get to it then…
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Stress relief: Pull the Plug on Stress!**************************************************
Are you always ‘Full on and Ready to go’ from the moment you wake up until you go to sleep? Although this is a sign of a dynamic personality, it might be a big strain on your health.

In this article on May 30, 2010, Dr. Joseph Mercola writes:“If you are like most people these days, you are plugged into everything from the time you get up in the morning to the moment you unplug the light and drift off--hopefully--into blissful sleep.

But is this constant saturation of activity and overbooking taking a toll on your health and happiness?

One of the most common problems among busy people, is that they feel fatigued, anxious or depressed. Most of them share a common underlying problem: adrenal burnout.”

For more on this story, check this out:
http://www.huffingtonpost.com/dr-mercola/stress-relief-pull-the-pl_b_593936.html
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Wu-Wei: To Do Without Doing**************************************************
In his diary in Laughter Yoga on May 30, 2010, Dr. Kataria shares his experience on the concept from Taoism called Wu-Wei, which literally means ‘to act without action’. It could be that at times we should just leave the natural process of life take its course and not look for any solutions to our ‘problem’.

Dr Kataria writes“Nowadays, there is so much to do and very little time available. It seems life is on a fast forward button! In fact, there are some people who get so used to working that they feel uncomfortable when there is nothing to do. I'm talking about workaholics who can't relax ever. Even when they’re on a holiday and supposed to relax, they get restless without any work. In effect, human beings are fast becoming ‘Human Doings’.
I want to share with you something different where ‘you can do without doing’.”

To read more, go to:
http://laughteryoga.org/index.php?option=com_content&view=article&id=2191:wu-wei-to-do-without-doing&catid=my-diary
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Stress relief from laughter? Yes, no joke**************************************************
And another testimonial that laughter is not only a great stress relief, but can also bring great benefits to one’s health. Read about the short-term as well as the long-term effects of laughter on your health!

From Mayo Clinic staff recently:
“Whether you're overcome with giggles during the most hysterical moments of a Monty Python movie or you twitter away at the highbrow humor of a New Yorker cartoon, laughing does you good. Laughter helps you deal with a variety of maladies, including the stresses of daily life.”

“When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why.”
http://www.mayoclinic.com/health/stress-relief/SR00034
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A Gift from me: **************************************************
To help you relax and release your laughter, go to this page:
http://www.success-with-stress.com/laughing-meditation.html

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Coming up on Success with Stress News…*********************************************
We’ll be looking at Tips for Coping with panic attacks as well as a specific exercise to get relief from this condition, plus further topics!

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Share your News, Views and Experiences**********************************************
If you have your own news stories, tips or feedback, then Success with Stress News would love to hear from you! Please drop me a line.


All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

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