Reduce Stress by Changing how You Think

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 July 23rd, 2010

- Reduce Stress By Changing How You Think
- Back Pain Stress Relief Methods
- Forgiveness in the Workplace
- Gibberish Meditation
 
Hello,

This issue seems to be about mind set. It is very much on my mind (!) at the moment...The mind is like a magnifier of the good, the bad and the ugly.
After having published 2 issues regarding stress exercises, I have been approached by several people suffering from back problems so I thought of recommending somevery good info and products from Jesse Cannone.
Plus Gibberish to empty your mind....

Have a good read!
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Reduce Stress by Changing How you Think 
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Meghan Casserly, Forbes
July 13, 2010
What a friend told me several times a few years ago in various conversations we had about the way we perceived life was: ‘It depends what you focus on’. I enjoy noticing its truth now and then!

The Hindustan Times recalls:
"Most folks are about as happy as they make up their minds to be," Abraham Lincoln once famously said. And now it turns out that his statement was more than just a folksy quip. New research in neuroscience and psychology shows that we may be more in control of our emotions and anxiety levels than we think. And for the more than 75% of Americans who suffer from stress-related conditions, according to the American Psychiatric Association, these findings may give them new help for managing stress.
To read more, go to:
http://www.hindustantimes.com/Reduce-Stress-By-Changing-How-You-Think/Article1-571652.aspx -----------------------------------
Back Pain Stress Relief methods: 
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For the people suffering from Back Pain here are some Back Pain Relief methods:
The '7Day Back Pain Cure' book by Jesse Cannone, a leading non-medical Back Pain expert who is frequently featured on major TV (eg NBC), radio and in magazines and newspapers like 'Men's Fitness', 'Woman's World', 'The Chicago Tribune' and 'Entrepreneur Magazine', reveals how to determine the underlying - and almost always hidden - causes of Back Pain.
Then he shows how to use that knowledge to get rid of most - if not all - of our pain, in an almost unbelievably short time, eg typically 7 days.
You can access both his Free book and 50 pages e-book, as well as a Lower Back Pain Stretch exercise, from this page:
http://www.success-with-stress.com/lower-back-pain-stretches.html
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Forgiveness in the Workplace 
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July 2, 2010
Amanda Horne

I enjoyed reading this, it opened my mind to that possibility in my day-to-day life too, as willingness to let go of the past - what a good idea! ... not always easy though....

“For productive interpersonal relationships… Emphasize that the benefits gained from practicing forgiveness at work are so compelling and persuasive that all good leaders and managers could benefit from creating cultures of forgiveness….”
“Forgiving requires the manager to accept the responsibility and challenge in accepting others
as human persons with and without their faults, and learning to live together without sustained anger and resentment.” (Madsen et al)
To read more and get inspired, go to :
http://positivepsychologynews.com/news/amanda-horne/2010070212306
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My Gift to you:
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The Gibberish Meditation is a gresat help to relieve mental tension (stress), a 'relief from anxiety' Meditation.

Its practice gives the verbalising part of the brain a restand so it is very refreshing.
Start to practise, it requires no effort, and choose the right place!

http://www.success-with-stress.com/gibberish-meditation.html
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What's next in Success with Stress News 
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We'll be looking at Stress can be good for your health, Simple tips to avoid heart attacks and strokes, Coping with stress and become more resilent and more...
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All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

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