As a Tai Chi and Qigong teacher, Massage therapist, Dance Meditation teacher, Reiki and Relaxation practitioner, I have come across many people whose goals were to learn …
Exercises from the teachings of the Tao, try it!
Benefits Exercise Seniors
- benefits to exercise
- exercise for seniors
- easy meditation techniques
- breathing and relaxation techniques
- balance exercises
- illustrated stretching exercises
- exercise reduces stress
- self esteem exercises
… so they could live a better life or resolve a critical health situation, whether physical, psychological or emotional.
This is what I am offering on the site.
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