Do you suffer this frustrating problem?

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

 

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November 29th, 2010
Previous newsfeed  issues: http://stress-tips-news.blogspot.com

The Latest Exciting News

Do you suffer this frustrating problem?

- Supplements to Ease Anxiety!

- Moving towards Serenity

- Provanax

Hello,

 

Do you suffer this frustrating problem?
Seems to me that taking supplements to remedy the depletion of nutrients stress and anxiety incur on the body is a very good not only idea, but necessity! I take some myself.
And Mr Pickett saying 'tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements, 'connecting the mind and body' is what I used to tell my students over years of my teaching Tai Chi. His program is a very good one, his article very interesting.

 Do read on!

-----------------------------------------------------------
Supplements May Ease Anxiety
-----------------------------------------------------------
Friday November 12, 2010
And the medical profession agrees too, so:
'Some dietary supplements may soothe anxiety without setting off side effects, according to a new report. After analyzing 24 studies on supplements and anxiety disorders, researchers concluded that passionflower, kava, and a combination of L-lysine and L-arginine can offer all-natural anxiety relief.'
To read more:

http://altmedicine.about.com/b/2010/11/12/supplements-may-ease-anxiety.htm
----------------------------------------------------------
 Moving towards Serenity
----------------------------------------------------------

Dan Carpenter Special to Scripps Texas Newspaper San Angelo Standard Times
Posted October 22, 2010
'ABILENE -- Need a prescription for stress relief and a happier life?
Try one part Scripture, one part prayer, and one part of the ancient Chinese art of Tai Chi techniques of visualization, meditation and breathing.
For Hubert Pickett, director of personnel for Abilene Independent School District, that prescription and 35 years of studying Tai Chi have turned into a recently released book, "Seven Day Journey to Freedom."

http://www.gosanangelo.com/news/2010/oct/22/moving-toward-serenity/
------------------------------------------------------------
Provanax, to Help Eliminate Stress, Anxiety and Panic Attacks
------------------------------------------------------------  

Provanax is a herbal and vitamins formula. It comes in the form of tablets.
A natural stress and anxiety relief, and more...
Eliminate anxiety, depression & panic attacks...If you suffer from stress or anxiety in your life, you may also be prone to depression, panic attacks and insomnia.
This one supplement can remedy all these major symptoms and why I recommend it as probably the most effective natural herbal remedy for these conditions.

Do read this review:
http://anxiety-natural-remedies.co.uk/end-anxiety/

---------------------------------------------------
Share your News, Views and Experiences
------------------------------------------------------
If you have your own news stories, tips or feedback, then Success with Stress News
would love to hear from you! Please drop me a line at :

francoise@successwithstressnews.com

All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

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Clenched Fist Can Help Us Deal With Stress!

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link at the bottom!
November 24th, 2010
Previous newsfeed  issues:  http://stress-tips-news.blogspot.com

The Latest Exciting News

---------------------------------
Clenched Fist Can Help Us Deal With Stress!
--------------------------------------------------
- Less Stress for a Longer Life
- Clenched Fist Can Help Us Deal With Stress!
- Can Mindfulness Help Manage Illness and Mental Illness?
- Access Free Guided Meditation Audio

Hello,
With great pleasure I am giving you this news today!
I enjoy doing every single one of these methods.
Master Ni here urging us to relax every day, is the successor to Hua Ching Ni, a great Taoist Master.
Clenching the fist is such an easy way to handle pain, stress and temptation. Add deep breathing and take on board!
Mindfulness seems to me, a basic - and perhaps not so easy  - meditation technique, just
because it helps us go beyond our robotic mind, which is the first goal of meditation.
And the Core Energy guided meditation helps clear blocks within that otherwise take all of our attention, leaving no space for well-being.

So, let's get to these really exciting practices!

--------------------------
Less Stress for a Longer Life
----------------------------------
October 26, 2010
The Huffington Post
A guided relaxation by Maoshing Ni!

'Autumn is definitely here, and our schedules seem busier than ever. Here is one high-priority item to add to your full plate:
Take at least 10 minutes a day to relax--and you will live a longer and happier life. It is hardly groundbreaking news that stress
 is one of the top killers in our modern world, and yet we still refuse to take a time-out.'

To read more go to:
http://www.huffingtonpost.com/dr-maoshing-ni/less-stress-a-longer-life_b_761280.html
--------------------------------------------
 Clenched Fist Can Help Us Deal With Stress!
---------------------------------------------------------
Saturday 20 November 2010
 The Telegraph

A clenched fist may seem like a violent reaction but the action could be enough to deal with anything from pain to temptation, scientists say.

http://www.telegraph.co.uk/science/science-news/8072887/Clenched-fist-can-help-us-deal-with-stress-scientists-say.html
-------------------------------------------------------------
Can Mindfulness Help Manage Illness and Mental Illness?
---------------------------------------------------------------
Elizabeth Landau,
CNN - November 16, 2010

"I felt like the physical pain that I deal with every day was an enemy I had to fight," says Reed, 45, of Seattle, Washington.
But eventually, says Reed, a therapy technique that incorporates mindfulness helped him deal
with this pain and the flashbacks he got from various army training situations. Mindfulness as a
concept comes from Buddhism and is key to meditation in that tradition.
To read more go here:
http://edition.cnn.com/2010/HEALTH/11/16/mindfulness.therapy.meditation/
-----------------------------------------------
Core Energy Meditation - Free Guided Audio Meditation
-----------------------------------------------
This Core Energy Meditation has my full recommendation.
It uses the principles of clearing body/mind/emotions to reactivate the proper functioning of our main body centers, helping us re-establish harmony.
We can, with this practice, rid ourselves of chronic stress, unhappiness and illness.
Click here to experience this at First Hand:

Core Energy Meditation FREE AUDIO

It is followed by a very interesting scientific report.
You do not have to enter your name and email address to gain access!

---------------------------------------------------
Share your News, Views and Experiences
------------------------------------------------------
If you have your own news stories, tips or feedback, then Success with Stress News
would love to hear from you! Please drop me a line at :

francoise@successwithstressnews.com

All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

EFT - Emotional Freedom Therapy - FREE!

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

Hello,
You may have heard of the emotional freedom therapy (EFT) method.
Here’s where you can now find it for free.

I have known about it for some time and know it’s well worth trying out as most people have excellent results with it!
It’s actually very easy to learn and to perform.

What is EFT?
EFT is a powerful new method based on the discovery that emotional trauma contributes greatly to disease. Scientific studies have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Here's how you can experience this for yourself (Free Videos):

http://www.tapping.com/

Ending Procrastination
The only reason you procrastinate is that a part of you doesn't want to do whatever it is you are procrastinating about. ‘Tapping’ is one way to permanently kill that part.

The Key to Self-Acceptance
Life is a lot easier when you aren't beating yourself up all the time. If you like yourself, trust yourself, and have confidence in yourself, then others will like you, trust you, and have confidence in you too.

· You can make enormous strides by introducing EFT into your emotional therapy process (whether you are a professional or a client). Instead of taking months or years using conventional "talk therapy," EFT often does the job for you cleanly and thoroughly in one or two sessions ... and we sometimes achieve noticeable results in a few brief rounds of EFT. We label these near-instant results as "one minute wonders."
·
Once you have seen how well EFT clears out emotional debris, your next step is to notice how physical ailments start to fade. Headaches, back pains and other discomforts often tend to improve or vanish as emotional issues improve (this is the essence of Mind/Body Medicine). Your vision may become clearer and everyday stress may take less toll on your system.

· Accordingly, you can apply it to just about everything. That is one of the most astonishing things about it. You use the same basic procedure for your fear of public speaking as you do for improving your golf score. Further, people write on this site on their success with EFT for many emotional issues, including fear, trauma, depression, and grief.

http://www.tapping.com/
Emotional Freedom Therapy
-------------------------------------------------------------
Money Transformation - EFT Taps - Along Combo Pack -------------------------------------------------------------

This product is a combination of a ‘Creating Money’ program, in other words removing the blockages we have around manifesting money, together with appropriate tapping! (As seen above).
http://tinyurl.com/2vcj6ck
To Specifically clear your negative Money Beliefs right away, use this amazing, multi-media package:
Click Here!
-------------------------------------------------------------
A Gift From Me:
-------------------------------------------------------------
Stress-Busting - My Ten Tips For Panic Attacks:

http://ezinearticles.com/?Stress-Busting---My-Ten-Tips-For-Panic-Attacks&id=4626249

Stress Tips News: http://www.successwithstressnews.com

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Using Meditation to Rock!

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- Cuomo Uses Meditation To Relieve Stress
- A safer alternative to a stress relief jab! A recommendation
- Further Tips!
Hello,
This time the news is about Vipassana Meditation practised by a rocker.
And stress vitamins to remedy anxiety, depression and chronic stress.
Plus a few recommendations of mine, easy to implement!

Let’s rock on!

----------------------------------------------------------- 

Rivers Cuomo Uses Meditation To Relieve Stress

-----------------------------------------------------------
10 August 2010 19:07
Contact Music News tells us that:
Rocker RIVERS CUOMO relaxes by practising Vipassana meditation.
The Weezer singer admits he uses the ancient Buddhist technique to completely free his mind of stress and he insists it has made him a better rock star - because it's helped…
http://www.contactmusic.com/news.nsf/story/cuomo-uses-meditation-to-relieve-stress_1157444 

----------------------------------------------------------
RECOMMENDATION

----------------------------------------------------------
PROVANAX
Stress - You Can NOT Stop It - But You Can Definitely - MANAGE & CONTROL It!
With Stress Vitamins: Provanax

Stress is ultimately the underlying cause of almost all our problems, everyone knows this! When you are under stress, your body INCREASES NEGATIVE hormones and chemicals, while DECREASING POSITIVE ones.
A Negative Domino Effect That You Can't Stop…

This continued imbalance leads to chronic anxiety, panic attacks, depression and sleep disturbances. These negative emotions then affect the rest of your daily activities - at work, in your relationships, at home, etc., and this FURTHER adds to your stress.

Simply stated, it's a negative domino effect, one negative leading to another ... becoming almost impossible to stop over time.
http://tinyurl.com/2bhq923

Provanax is a natural ‘green’ product of herbs and vitamins, which helps eliminate anxiety and depression, reduces mental stress and improves sleep without groggy or addictive side-effects. What it does is:

1 - increase DOPAMINE (anti-aging ‘pleasure’ chemical)
2 - optimize SEROTONIN ("anti-depressant" hormone)
3 - reduce CORTISOL (the "stress" - & "fat" - creating hormone)

Provanax:
http://tinyurl.com/2bhq923
-----------------------------------------------------------
Further tips:

 
----------------------------------------------------------
To avoid stress-inducing rush to prepare for work -
1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes – to prevent the possibility of needless tension arising from wearing them. And to ensure any stress you might face isn’t unnecessarily magnify by what you are wearing!
-----------------------------------------------------------

A Gift From Me:----------------------------------------------------------
An article I wrote recently:
http://ezinearticles.com/?Stress-Relief-Meditation-Process---Laughing,-Crying-and-Watching&id=4506796

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

5 Rules For Creating A Stress-Free Environment For Women

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

27th August, 2010

Hello,

Hope you have a great weekend.

Last Sunday, I went mountain walking with friends to the nearby waterfalls, very close indeed to high peaks of the Pyrenees. It was so refreshing, a holiday really!

This issue is about women and children.
Well, women do wear many hats in the home! And they go out to work (or work from home) these days.

I remember hearing that men cannot put their attention to more than one thing at a time, but women could. The root of this would be that in previous times, men’s role was purely to hunt, while women’s was cooking, cleaning, looking after the children… well, has much changed? Still multi-tasking!

They (I) have to take care though as our response to stress is more emotional and therefore has more consequences.

Let’s read on!
-------------------------------------------------------------
5 Rules For Creating A Stress-Free Environment For Women
-------------------------------------------------------------
16/08/10
First:Exclude all men
Second: Exclude all other women.
(If you’re anything like me, you would have had both these thoughts ‘more than once’…!) Seriously though, this is a little joke between you and me!

By Nina Grunfeld
Workplace stress is a BIG issue, so this is an excellent article to gets tips and learn from:’Last month, research carried out over fifteen years on female Danish nurses found that, like men, those who felt themselves to be highly pressurised at work were at almost twice the risk of heart disease as those not under pressure.

So, what to do? We know that women in the workplace feel under stress a lot of the time. They feel overwhelmed by work and frequently under-confident.’

To read more, go to:
http://www.freshbusinessthinking.com/business_advice.php?AID=6557&Title=5+Rules+For+Creating+A+Stress-Free+Environment+For+Women
------------------------------------------------------------
Walking to school could provide stress relief
-------------------------------------------------------------
WiredPRNews.com (press release)
Now! What is one of my stress tips (for those long-time readers of my newsfeeds)?!

Well, taking a 40 minutes walk at least once a day.
‘US – A new study suggests walking to school may relieve stress for children throughout the day. As reported by Health Day News, researchers from the University at Buffalo found that the activity may lead to a reduction in classroom stress as well as health benefits later on in life....’

http://www.wiredprnews.com/2010/08/14/walking-to-school-could-provide-stress-relief_2010081413280.html ----------------------------------------------------------
Stress levels higher among women -----------------------------------------------------------
Aug 15, 2010 12:00 AM | By Margaret Harris
Multi-tasking is their own worst enemy, writes Margaret Harris
‘Women's tendency to multi-task, and their particular response to stressful situations, make them vulnerable to workplace stress.

Dr Judy Jaye of The Voice Clinic says women are often their own worst enemies when it comes to stress. "Women are particularly at risk of increased stress levels and ultimately burn out because of the multiple hats they wear and roles they play.
‘
http://www.timeslive.co.za/business/careers/article600225.ece/Stress-levels-higher-among-women  
-------------------------------------------------------------
A Gift from Me to You:

-------------------------------------------------------------
Access 3 Stress relief activities from this link:
http://www.success-with-stress.com/stress-relief-activities.html
 
Next issue: Dad’s key to men's stress, ‘Defusing that bomb almost drove me mad’, Cuomo Uses Meditation To Relieve Stress, A safer alternative to a stress relief jab! And More….

Stress Tips News: http://www.successwithstressnews.com

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Natural Herbal Remedies

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

20th August, 2010

Hello,

After many years of living, my belief is that one needs a toolbox of techniques of self-help for health to remedy adverse conditions we may have.

It took me years to gather the ones I needed and still use. It was a bit ‘hit-and-miss’ at times.
And such things were not accessible via the internet in those days.
But the good news is: they are now!


As self-healing author Louis Proto says, "healing oneself is an individual process", so there is not one continuous way that would suit everyone at any time, but rather each person must trust their intuition to decide what feels right at a particular time.

The website below provides a myriad of solutions for different conditions at very affordable prices: (also these products are bought from Clickbank and you have a 45 days ‘satisfied or money-back guarantee’)

Click Here!

-------------------------------------------------------------

Discover the Secrets of Natural Health Remedies to Improve Your Health and enhance your life - in the comfort of your home!------------------------------------------------------------

So, the owners of these programs tell us:
‘Allow us to pass on to you, our vast knowledge and experience gained from years of training professional therapists in the health enriching arts of Aromatherapy, Reflexology, Reiki, Nutrition and NLP!.. In eBook form...’

------------------------------------------------------------
‘Uncover the Natural Healing Power of Aromatherapy and
Self-Hypnosis To Improve Your Health, Lose Weight
Ease Pain and Generally Feel Good’-------------------------------------------------------------

What difference will it make
Well... You'll discover a host of special Aromatherapy Blends and recipes to help with stress, skin care, hair care and overcoming many common and annoying ailments. There's also some great tips to get you through the day.

You'll discover the importance of the "Healing Power of Touch" and how a simple and enjoyable program can greatly affect you child's life and future.

You'll uncover "101 simple Everyday Tips" to help you shed pounds easily and what's more, you learn how to keep the weight off.
You'll embark on a "4-Step Plan" to help you "Quit Smoking" for once and for all.
And…
You will not be reliant on expensive therapists or medicines.

Click Here!

-------------------------------------------------------------
’ ll love the feeling of Health and Vitality!
The easy ways to lose weight and KEEP it OFF!
Quit smoking easily for once and for all!
Change your life!! - - And keep the change!-------------------------------------------------------------

AND IF YOU REALLY WANT TO CHANGE YOUR LIFE....
There's a Comprehensive "Easy-to-Follow" 7-Day Self-Hypnosis Program -
Plus more soon...
You have access to many products to choose from which all fit to be called : Transform Stress into Well-Being! Which is my motto.
Click Here!
I sincerely urge you to take a look at this. I’ve got my copies of a lot of these and they’ve really helped me out.

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

Dealing with Financial Stress

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August 13th, 2010
 

Join us on our Facebook's Discussion Board: Help with Stress!:
http://tinyurl.com/36ndsxp
Topic: Tips for reducing Stress
To view our Press Release, go to: http://tinyurl.com/2fsdek6
Share on your Facebook Group page where you'll find a great funny
video to watch!: http://tinyurl.com/3yflafh
Twitter ID: SuccessStress

The Latest Exciting News

- Dealing with Financial Stress!
- Time to take up gentle exercises!

Hello,

Financial Stress is one of the main causes of stress and is linked to health problems like depression, anxiety and sleep disorders.
I have recommended 3 main possible Steps to take.
Do take the time opening the links I have enclosed!
Over the next weeks and months I will recommend some well-tested money making programs.

But one thing at a time.
Let's get to the 3 Steps to take:

*********************************************
First: Dealing with Financial Stress: Various practical, common sense ways of dealing with financial stress

*********************************************
There are various practical, common sense ways of dealing with financial stress, that you will find on this page:

http://www.success-with-stress.com/Financial-Stress.html

********************************************
Second: Dealing with Financial Stress, a good approach

********************************************
I recommend a very good approach including steps to take, in the article below:

By Elizabeth Scott, M.S., About.com Guide
October 20, 2008

This article outlines specific steps to take with a page on each step. I like its approach a lot and recommended reading it:

According to a non-scientific poll, roughly 7 in 10 respondents are "very stressed" about money, and only 1 in 10 report that they are not stressed about finances -- and the proportion of people stressed about money is only going up.

While money is a relatively common cause of stress and marital tension, the serious global economic downturn we're currently seeing has many people concerned about losing their home or their savings -- or both! If you're finding yourself stressed about money, the following steps can lead you to a greater sense of peace, and a brighter financial future.

How To Handle The Stress of a Financial Crisis

Remain Calm

When we feel threatened, our fight or flight response -- the body's stress response -- kicks in and makes changes in the body. The heart rate quickens, stress hormones like cortisol are released, and a host of other changes occur that allow the body a quick burst of energy to run away fast or stay and fight -- strategies that have worked for thousands of years, but aren't always practical now.

While that jolt of energy and alertness can inspire you to act, if your body remains in this state for long periods of time (as in the case of chronic stress), it can be damaging to your health in many ways. That's why it's important to have some stress relief strategies that can be used in a variety of situations, to calm your body's stress response so you can think clearly and stay healthier. Then you can work on solutions.
There are a few "all purpose" stress relief strategies that can work well here.:
· Breathing Exercises

Breathing works well because it can be done anytime and anywhere. People don't have to know you're even doing it, but focusing on your breathing can help you calm your body and soothe tense emotions within a few short minutes.
· PMR

Progressive muscle relaxation is another fast-acting stress reliever that I really love to recommend because it's simple, free and can be done just about anywhere. Again, it can calm your body's stress response so you don't remain in a state of chronic stress.

· Journaling

 For those who are really stressed and need to feel that they're doing something, journaling about stressful emotions can help get them out of your head so you don't end up ruminating on what stresses you. Be sure to end your journaling session with some brainstorming on solutions, and you'll get a better sense of control over the situation, and a more positive attitude.
 

For more solutions for dealing with a financial crisis, see page 2 of this feature.

Page 1: Remaining Calm
Page 2: Changing Your Perspective
Page 3: Planning For The Future
Page 4: Getting Help
Go here:
http://stress.about.com/od/financialstress/a/financialcrisis.htm

*******************************************
THIRD: Dealing with Financial Stress:Very Achievable Business plans

*******************************************
I am putting forward some medium to long-term business plans: setting up your own website based on your passion and/or interests, selling your own or other people's products or even information for example. Can be a very exciting endeavour, even if you think you can't to start with!

These are the sbi! links below from my site:
http://www.success-with-stress.com.

To generate an income as a medium to long term project (can take 2 years for the business to really take off and be viable):
http://www.success-with-stress.com/Financial-Stress.html
Starting your own business online is very exciting even if you think you can't do it!

http://www.success-with-stress.com/financial-freedom-with-sbi.html
Do look up the case studies of people having made a business of their passion or interests so that you actually realise you too can do it!

http://www.success-with-stress.com/financial-freedom-sbi2.html
The way I started with SBI! Elearning, my story, my journey!

http://www.success-with-stress.com/internet-business-plan.html
Examples of the many different business plans with sbi!, according to your ideas.

Dealing with Financial Stress*********************************************
A Gift from me to you: *********************************************
Free Audio Breathing and Relaxation Exercise
http://www.success-with-stress.com/tips-for-reducing-stress.html

*****************************************
Coming up on Success with Stress News...

******************************************
Why petting your dog is the best form of stress release, Post-traumatic stress disorder, a Jab that could put a stop to stress without slowing us down

*******************************************
Share your News, Views and Experiences

*******************************************

If you have your own news stories, tips or feedback, then Successwith Stress News would love to hear from you! Please drop me a line on the Contact Us page.

Stress Tips News: http://www.successwithstressnews.com

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Making Decisions Without Stress

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

August 10th, 2010

Join us on our Facebook's Discussion Board: Help with Stress!:
http://tinyurl.com/36ndsxp
Topic: Tips for reducing Stress
To view our Press Release, go to: http://tinyurl.com/2fsdek6
Share on your Facebook Group page where you'll find a great funny
video to watch!: http://tinyurl.com/3yflafh
Twitter ID: SuccessStress

The Latest Exciting News

- Making Decisions Without Stress!
- Maternal affection and Adult sStress
- What's really stressful is all these people whingeing about stress
- Audio Breathing and Relaxation Exercise
Hello,

This may (or may not!) sound strange but do you realise that our decisions are often made, not through simply looking at the facts of a situation but through 'the eyes of the past', ie unconscious memories based on pain and conflict?

I have noticed that people who've been very close to their mother in childhood and have had a strong maternal support feel more secure in themselves. They've been given the assurance of ongoinglove and this simple grounding has fed them through the years.

But what about people whingeing? Can you think of other words to use instead of 'stress'?

Do yourself a favour and take 10 minutes with the Free Audio Breathing Exercise! An excellent Stress Reliever start-up.

Let's get to it!

*****************************************
Making Decisions Without Stress

*****************************************
Friday, July 30, 2010, 11:58 [IST]
By: Paramahamsa Nithyananda, Dhyanapeetam

Interesting reminder about the past invading the present!
In the article below, he uses the word engram, which is defined by the Dianetics people as:

"...a mental image picture which is a recording of an experiencecontaining pain, unconsciousness and a real or fancied threat to survival. It is a recording in the reactive mind of something which actually happened to an individual in the past and which contained pain and unconsciousness...

"If you take decisions consciously, you will never have any Stress! Stress happens only when you take decisions unconsciously, when engrams interfere with your decision-making. Engrams are 'engraved or past memories' that can distort or disturb your decision-making capacity."

To read more, go to:
http://living.oneindia.in/yoga-spirituality/paramahamsa-nithyananda/2010/making-decisions-past-memories-300710.html

********************************************
Maternal Affection and Adult Stress

 
********************************************
Maternal Affection and Adult Stress
Behind the Headlines
Brought to you by the NHS Knowledge Service
29th July, 2010

"Maternal love helps you deal better with stress and anxiety later
in life," according to the Daily Mail. The newspaper said that a study has found that children whose mothers showed them high levels of affection at eight months of age experienced lower levels of distress as adults.

Let's read more:
http://www.nhs.uk/news/2010/July07/Pages/maternal-affection-adult-stress-anxiety.aspx

*******************************************

What's really stressful is all these people whingeing about stress
*******************************************
LIZ JONES MOANS !
By Liz Jones
29th July 2010

So...what other words do we use, can we use instead of stress?
Do tell me on this page:
http://tinyurl.com/36ndsxp
My suggestions are: under pressure, tension - what else?

Funny, outrageous and downright rude. Who's in Liz Jones' firing line this week?
"I think it's stress.' This is the sentence I have heard most often over the past 12 months.
"I can't cope with any more stress!" wailed Chelsea on EastEnders on Tuesday night. Let me give you another example.
I was at the Cartier polo on Sunday, and a woman in very pointy stilettos was trying to negotiate grass".

Read more:
http://www.dailymail.co.uk/femail/article-1298517/LIZ-JONES-MOANS-Whats-really-stressful-people-whingeing-stress.html#ixzz0v98ztILJ

*********************************************
A Gift from Me to You:

*********************************************
Free Audio Breathing and Relaxation Exercise
http://www.success-with-stress.com/tips-for-reducing-stress.html

*********************************************
Coming up on Success with Stress News...

*********************************************
Our main topic will be:
Dealing with Financial Stress

**************************************************
Share your News, Views and Experiences

********************************************** 
If you have your own news stories, tips or feedback, then Successwith Stress News would love to hear from you!

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

Dance Away Stress and Depression

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

3rd August 2010

The latest exciting news from Success with Stress News

Share on our Facebook Group page: Success with Stress NEWS. And a great funny video to watch!
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- Dance Away Stress and Depression
- Economic woes make yoga popular stress buster in US
- Finding the right yoga style
- Dance Meditation

Hello,

Hope you are all well.
This issue is a physical one! Dance, Yoga and... Yoga, and...Dance!
What's better to let the body enjoy the summer freedom and relieve stress of course?!

Well, on my side, most days I stretch my body a little, on the terrace - as I am lucky enough to have a big terrace from where I can see the mountain range of the Pyrenees in the distance - then some brisk self massage and then the Tai Chi form.

Must say, it does put me in shape to start the day. It takes around 20 to 25 minutes, well spent I feel.

So let's start with the 'physical' news:

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Dance Away Stress and Depression

 
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By Christy Matta, MA
I can only very passionately recommend dancing as stress relief!I have trained in Dance Meditation, that is dancing and expressing what one is in the moment with our body movements, together with the sound of the music of our choice. And letting the body move and change and improvise new movements...

Anyhow, Christy Matta tells us:
'Is it endorphins, mindfulness or simple fun? This month's Psychology Today reports that studies in both Germany and at the University of New England found that dance lowers levels of stress hormones and significantly lowers levels of depression.

According to Rosa Pinniger, an Honors student in psychology at the University of New England, and organizer of a "Tango trial," learning tango requires you to focus attention and be fully present in the moment, much like the practice of mindfulness.'

So, let's read more:
http://blogs.psychcentral.com/dbt/2010/07/dance-away-stress-and-depression/

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Economic woes make yoga popular stress buster in US

 

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As the US economy goes through a period of turbulence an increasing number of Americans are finding refuge in yoga studios."In these economic times people either go to yoga studios or bars," ABC News quoted Gina Norman, the co-owner of Kaia Yoga in the posh Connecticut suburb of Westport, as saying."It's mostly about the stress reduction," she added.

To read more, go to:

http://sify.com/news/economic-woes-make-yoga-popular-stress-buster-in-us-news-international-khrpudahedg.html

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Finding the right yoga style

 
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Thu, 29 Jul 2010 | By Lucia Cockcroft

Very informative news article regarding the types of yoga to help us chose which:
'In the stress-filled world of recruitment, managing talent and employee retention, the chances are you're vaguely aware that yoga is good for you. Perhaps you've heard it's effective for stress relief or to help ward off back problems.

Yet finding the right class, and a yoga style that will work for you, can be something of a minefield - a shame, given that yoga is one of the best things you can do to safeguard your health.'

Let's get educated:
http://www.recruiter.co.uk/finding-the-right-yoga-style/1006403.article

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A Gift from me to you:

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Dance Meditation:
This recommendation gift from me, this week, is in accord with the first news article to use Dance as a stress reliever. Do take some time off everyday to put some music on and let your body move.

The more regularly you will do this, the more transformative and enjoyable it will become. I promise!

Have a go!:
http://www.success-with-stress.com/dancing-meditation.html

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Coming up on Success with Stress News...

****************************************We'll be looking at:
Maternal Affection and Adult Stress, What's really stressful is all these people Whingeing about Stress, Making Decisions Without Stress and More

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Share your News, Views and Experiences
 
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If you have your own news stories, tips or feedback, then Success withStress News would love to hear from you! Please drop me a line.

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

 

Battling Stress with Simple Yoga Forms

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

3rd August 2010

The latest exciting news from
Success with Stress News

Share on our Facebook Group page: Success with Stress NEWS. And a great funny video to watch!
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- Battling Stress Through Simple Yoga Forms
- Psychic Development Foundation Course
- Visual Arts offer stress relief
- Free 7day Exercise Program
 

Hello,

This issue is about relieving stress with various Arts.

These being Visual Arts, Healing arts such as Yoga, Reflexology, Reiki and some Taoist healing exercises (ie based on old, traditional Chinese philosophical principles) in the 7day Free Exercise Program.

September is coming along, a time to enrol in courses such as these. Some, like the Reflexology and Reiki course can be done online, as well as the Exercise Program.

So let's get to it... Enjoy!
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Battling Stress Through Simple Yoga Forms

 
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16th July, 2010

'Methods of healing' is giving us a real treat.
This news is just like a yoga class, describing the exercises you can do straightaway!

'Stress', these days is the most relevant word to the people who work day and night for all their materialistic needs.
But there are very few who even realise that they are really stressed out and by the time they do realise it, it becomes too late.
Man is a kind of machine too - and every machine needs to be taken care of regularly and man being the most complicated machine of all needs the utmost care.

Therefore it is necessary that we take a look on our health every now and then before the stress takes a heavy toll on it.'

http://www.methodsofhealing.com/battling-stress-through-simple-yoga-forms/

Battling Stress with Yoga
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---------------------------ADVERTISEMENT--------------

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'Psychic Development Foundation Course'
The following Healing Arts are taught in the program:
Reflexology and Reiki course

An opportunity for Health, Wealth, Building Relationships and a New Career!
http://tinyurl.com/38srv45

 

It's a low cost training program which I recommend.
I trained in both Reiki and Reflexology many years ago for my own use and found them both extremely useful to become self-reliant as well as in helping others and becoming psychically 'tuned in'. I use these methods and they have become part of my lifestyle. (And then I did pay a whole lot more for the trainings!).

What I see in this opportunity is self-help health - and wealth too as it could become your next income stream if you chose that option - plus a way towards building good relationships.

The Course
'Will this course enable you to predict the lottery numbers? NO!Will this course enable you to read the minds of others? NO!Nor will this course enable you to guess the name of the person who serves you with your groceries!!
This course WILL provide you with all you need to know in order to grow and develop your natural intuitive, psychic abilities safely, at your own pace and in the direction that you wish to go.
You will be shown how to do this using our fantastic multi-media guide which not only describes how to carry out different activities but illustrates further using audio, and video' clips.
http://tinyurl.com/38srv45

Reiki 1 - First level - heal yourself first!
Reflexology - Learn to treat yourself and give sessions to others - this can easily lead to a new career within a few weeeks!

Other aspects of the course:
Psychic Development Foundation Course -
' Begin your journey, expand your psychic potential. Learn about Chakras, Auras, Tarot, Pendulums, Meditation,and much, much more! Our practical down-to-earth course is further enhanced with audio and video clip demonstrations to guide the way. Begin today!

All subject courses are aimed at starting to give treatments to oneself of course, and to others, plus how to set up the room, etc.

Reflexology is a centuries old healing art of stimulating the feet that reduces stress and improves your overall physical well-being. In each foot there are over 7,000 nerve endings - called reflexes - which correspond to every organ and system within your body. Simply pressing on these reflex points can elicit a response from the nervous system that can help relax and balance the entire body. Reflexology is an effective way to heal yourself.

Reiki is a Japanese healing technique to tap the Universal Life Energy and use it to heal and balance living beings; a tool for personal transformation, growth and change.
http://tinyurl.com/38srv45
You may also order each program separately!
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Visual arts offer stress relief, creative outlets for adults

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July 24, 2010
Tracey Read and Betsy Scott
Michael Allen Blair/MBlair@News-Herald.com

Golnar Parry of Euclid works on a fish design ceramic piece. In the foreground is a fish piece by Fine Arts Center instructor Dianne Stiver.

Yes, definitely worth starting a class even as a beginner.Put aside all your pre-conceptions that you are not a 'good artist', you 'can't draw', etc. and enrol in a class. Discover that you don't need to know anything (it's in fact better sometimes not to!) to open up your creativity.
This will help change your mind set and plunge you into the 'artist' buried deep inside. What a relief and gift you will find!

For years, John Peters of Mentor taught watercolor painting.A recent illness robbed him of his desire to paint for a time, however.

In order to get enthused again, he signed up for a mixed media class with a former instructor, Dorothy "Dottie" Geisert, at Wildwood Cultural Center in Mentor.

"There's a lot of personal satisfaction when you have a good painting," he said.

'From local community arts centers to the county metroparks, such opportunities abound for adults in this area, offering myriad avenues for creative expression as well as ways to soothe the soul, or even make some extra money.
Matt Orgovan, a 34-year-old Mentor resident, has noticed a trend in the arts as a career.'

To read more:
http://www.news-herald.com/articles/2010/07/24/news/nh2741990.txt
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A Gift from me to you:**************************************
Stress Relief Exercise program, a Foundation course.
Do take up this one-a-day video delivered to your email box. I recorded these videos last summer. Most of these exercises I do every day. They could become your 'routine' also! (You will receive one video per day).

The 7day Free exercise program:
http://success-with-stress.com/free-exercise-program.html


Battling Stress with Yoga
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Coming up on Success with Stress News...*********************************************

We'll be looking at:
Dance Away Stress and Depression, Economic woes make yoga popular stress buster in US, Finding the right yoga style and More

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

Beat Stress before it beats you

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

July 30th, 2010

Join us on our Facebook's Discussion Board: Help with Stress!:http://tinyurl.com/24oeu4k
Topic: Coping with stress with simple exercises andstretches
To view our Press Release, go to: http://tinyurl.com/2fsdek6

The Latest Exciting News

- Beat stress before it beats you! Stress-relief techniques
- Biking to a stress-free life
- Prenatal Massage Tips for Headaches, Fatigue, nausea and more
- The Core Energy Meditation

Hello,

We're still in mid-summer, with good biking trips still possible -for those who have a bike...Anyhow, for those who can not become stress-free by biking, we have some inspiring thoughts to drive us home, all the way from South Africa.Also, we can learn and keep in mind some reflexology self-aids tips in the form of Massage Tips for Headaches, Fatigue, Nausea and more.

A good start to a stress-free life.

And the Guided Meditation Technique offered this week is easy asone just has to listen to a recording.

Enjoy!

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Beat stress before it beats you!

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Jul 19, 2010

By SaraE
Johannesburg, South Africa

Some more inspiring thoughts, just reading them lifts me andliberates me - does it not you!?
"Live in daytight compartments":
The term "daytight compartments" was first coined by Sir WilliamOsler. The idea behind it is to never look more than 24 hours ahead or behind. Live for today, put your energy in today and tomorrow will take care of itself.

"The time to relax is when you don't have time for it."
(Author Unknown)
Three-stage Magic Formula, by Willis A. Carrier
1. Ask yourself, "What is the worst that can possibly happen?"
2. Prepare to accept it if you have to.
3. Then calmly proceed to improve on the worst (and make it more bearable).

"When you find yourself stressed, ask yourself one question:Will this matter in 5 years from now?
If yes, then do something about the situation.
If no, then let it go."

To read more, go to:

http://www.allvoices.com/contributed-news/6342169-beat-stress-before-it-beats-you-stressrelief-techniques

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Biking to a stress-free life

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21 Jul 2010
By David Williams

The Telegraph ( or at least David Williams) advises us to de-stress by riding a motorbike. Possibly, whether in town or in the country,there is a feeling of freedom and immediacy in riding a bike. No more falling asleep at the wheel in the traffic! And in the countryside, feeling the elements such as the wind, the sun and the...rain (!) can be exhilarating!
"Want to de-stress your motoring life? Then swap your car for amotorcycle and make the most of the open road."
That's according to the results of a new survey by Motorcycle News, which interviewed 3,000 motorists to coincide with National Ride to
Work Day (which took place on July 21).

To read more, go to:

http://www.telegraph.co.uk/motoring/motorbikes/7901177/Biking-to-a-stress-free-life.html

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Prenatal Massage Tips for Headaches, Fatigue, Nausea and more

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Jul 13, 2010 by Michelle Ebbin

Lastly, I found this article which specifically addresses prenatal mothers. I found every method given here easy and good for the non-expectant person as well, excellent reflexology massage tips to be applied any time too, making us more self-reliant!

http://mygloss.com/mama/2010/07/13/prenatal-massage-tips-for-headaches-fatigue-nausea-more/

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Gift from me to You:

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The Core Energy Meditation

This is a great FREE Online Meditation AUDIO for you!
I was first drawn to it because I really liked the name, whichevoked a holistic, energetic approach and I thought "20 minutes -just right!"

Also, I have been working late these days and by the time eveningcomes I feel I need some form of 're-centering', going back inside, easing out the day's tremors, reconnecting within. And also, I must admit, being 'taken care of!' And this meditation is a guided meditation. Nothing to do except listen....

http://www.success-with-stress.com/core-energy-meditation.html

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Coming up on Success with Stress News...

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We'll be looking at:
Visual arts offer stress relief, Battling Stress Through SimpleYoga Forms, Reflexology course for treatment to reduce stress andMore...

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Share your News, Views and Experiences

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If you have your own news stories, tips or feedback, then Successwith Stress News would love to hear from you! Please drop me a line.

All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else