Dance Away Stress and Depression

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3rd August 2010

The latest exciting news from Success with Stress News

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- Dance Away Stress and Depression
- Economic woes make yoga popular stress buster in US
- Finding the right yoga style
- Dance Meditation

Hello,

Hope you are all well.
This issue is a physical one! Dance, Yoga and... Yoga, and...Dance!
What's better to let the body enjoy the summer freedom and relieve stress of course?!

Well, on my side, most days I stretch my body a little, on the terrace - as I am lucky enough to have a big terrace from where I can see the mountain range of the Pyrenees in the distance - then some brisk self massage and then the Tai Chi form.

Must say, it does put me in shape to start the day. It takes around 20 to 25 minutes, well spent I feel.

So let's start with the 'physical' news:

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Dance Away Stress and Depression

 
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By Christy Matta, MA
I can only very passionately recommend dancing as stress relief!I have trained in Dance Meditation, that is dancing and expressing what one is in the moment with our body movements, together with the sound of the music of our choice. And letting the body move and change and improvise new movements...

Anyhow, Christy Matta tells us:
'Is it endorphins, mindfulness or simple fun? This month's Psychology Today reports that studies in both Germany and at the University of New England found that dance lowers levels of stress hormones and significantly lowers levels of depression.

According to Rosa Pinniger, an Honors student in psychology at the University of New England, and organizer of a "Tango trial," learning tango requires you to focus attention and be fully present in the moment, much like the practice of mindfulness.'

So, let's read more:
http://blogs.psychcentral.com/dbt/2010/07/dance-away-stress-and-depression/

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Economic woes make yoga popular stress buster in US

 

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As the US economy goes through a period of turbulence an increasing number of Americans are finding refuge in yoga studios."In these economic times people either go to yoga studios or bars," ABC News quoted Gina Norman, the co-owner of Kaia Yoga in the posh Connecticut suburb of Westport, as saying."It's mostly about the stress reduction," she added.

To read more, go to:

http://sify.com/news/economic-woes-make-yoga-popular-stress-buster-in-us-news-international-khrpudahedg.html

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Finding the right yoga style

 
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Thu, 29 Jul 2010 | By Lucia Cockcroft

Very informative news article regarding the types of yoga to help us chose which:
'In the stress-filled world of recruitment, managing talent and employee retention, the chances are you're vaguely aware that yoga is good for you. Perhaps you've heard it's effective for stress relief or to help ward off back problems.

Yet finding the right class, and a yoga style that will work for you, can be something of a minefield - a shame, given that yoga is one of the best things you can do to safeguard your health.'

Let's get educated:
http://www.recruiter.co.uk/finding-the-right-yoga-style/1006403.article

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A Gift from me to you:

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Dance Meditation:
This recommendation gift from me, this week, is in accord with the first news article to use Dance as a stress reliever. Do take some time off everyday to put some music on and let your body move.

The more regularly you will do this, the more transformative and enjoyable it will become. I promise!

Have a go!:
http://www.success-with-stress.com/dancing-meditation.html

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Coming up on Success with Stress News...

****************************************We'll be looking at:
Maternal Affection and Adult Stress, What's really stressful is all these people Whingeing about Stress, Making Decisions Without Stress and More

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