Can Exercise Reduce Stress?

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9th July 2010

The latest exciting news from Success with Stress News
 
· Can Exercise Reduce Stress?
· How to achieve exercise success
· Why Buddhists don’t get the blues
· Article and Free ‘Shaking and Breathing’ exercise video
Hello,

This week the main topic is ‘Exercise’!‘Can Exercise Reduce Stress?’
I do understand how you feel if the word ‘exercise’ switches on a red light in your brain, but ‘How to achieve exercise success, even if you can't stand to exercise’ might just see you through a green light!

As you might know, I enjoy moving my body. This has helped me resolve many a tense and difficult situation. You can read about it in the last topic? ‘And a Gift from me’.
Enjoy!
Let’s get to the news of this week…
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Can Exercise Reduce Stress?
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This is my bias on this one! And Yes, I do know from experience that exercise reduces stress and helps cure it too!
Dillon McRamey writes:

“Why do people exercise?
• Lose weight
• Look better
• Feel better

The last one is what you are going for with stress management. The other two are just great bonuses. Feeling better from the inside out can change your entire outlook on life. Sometimes, a stressful situation just needs a fresh attitude.”

Dillon McRamey has a lot to say about the benefits of exercise that help us reduce stress. To feel better automatically helps us manage stress, having more energy, clarity of mind and better health.
Do read what he has to say:
http://ezinearticles.com/?Can-Exercise-Relieve-Stress?&id=3902880
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How to achieve exercise success, even if you can’t stand to exercise?
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Many people think of exercise as a chore. You may be one of them. But exercise has an upside that is beneficial in helping you manage the stress in your life.
From Mike Adams, the Health Ranger:
“I know from experience that a lot of people become intellectual experts on health, nutrition, physical exercise and disease prevention, among other topics, without really integrating much of that information into their lives. We often find it easy to agree on the principles of health, but difficult to actually take the steps needed to make those principles a reality in our own lives. I would like to share some tips with you on how to start moving in the right direction toward reaching your personal health potential.“

Getting to success with physical exercise: 
http://www.naturalnews.com/009966_physical_exercise_incremental_change.html
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Meditation: Why Buddhists don’t get the blues
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And for some more passive approaches to manage stress.Even the NHS recognises the great benefits of meditation.

On Tuesday May 11,2010
Adrian Lee writes:

“ACCORDING to Buddhist philosophy, meditation is the answer to my human ills. If our minds are calm and free from fear we will know true health and happiness, it is claimed. In the East millions of people seek enlightenment through meditation but for many of us the concept is all a bit too spiritual and hard to grasp.
However there is growing evidence that a form of the technique, called mindfulness meditation, should be regarded as a potent treatment for patients who have suffered from depression.”

Also:

“Results have been so impressive that Nice, the government body that approves NHS treatments, now recommends this form of meditation.”
To read more:
http://www.express.co.uk/features/view/174335/Meditation-Why-Buddhists-don-t-get-the-blues

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And a Gift from me: ***********************************************************
An article on this week’s topic in which you can access an Exercise called ‘Shaking and Breathing’ - a very good stress help:
http://www.success-with-stress.com/exercise-reduces-stress.html

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Coming up on Success with Stress News*********************************************
We’ll be looking at ‘Simplifying your Life’.
‘Stress Relief: Relax, unplug, let it be’, and more…

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Share your News, Views and Experiences
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If you have your own news stories, tips or feedback, then Success with Stress News would love to hear from you! Please drop me a line

All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

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