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The Latest Exciting News
- Stress Management - 10 questions for a stress-free life
The Latest Exciting News
- Stress Management - 10 questions for a stress-free life
- Nix Stress with These Relaxation Techniques!
- Deep breathing exercises
Hello,
This week's topic is managing stress management!
First, some very useful questions to ask oneself.
One would really need to copy the article, take some time to reflect on the questions and start to make a plan!
Then there are also some free breathing and relaxation methods!
Enjoy!
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Stress Management - 10 questions to permanently eliminate stress!
***********************************************************
October 20th, 2010
- Deep breathing exercises
Hello,
This week's topic is managing stress management!
First, some very useful questions to ask oneself.
One would really need to copy the article, take some time to reflect on the questions and start to make a plan!
Then there are also some free breathing and relaxation methods!
Enjoy!
*********************************************
Stress Management - 10 questions to permanently eliminate stress!
***********************************************************
October 20th, 2010
'What is Stress? Stress is the emotional and physical strain that is caused by pressures from the outside world. It is the wear and tear our bodies experience both mentally and physically as we adjust to our changing environment.
These pressures (such as a death in the family, regular squabbles at the workplace, extreme work pressure, etc.) are what lead to stress and are known as stressors. Your negative response to these stressors is what causes stress.'
Now, the questions for us to consider:
http://usaeu.net/2010/10/stress-management-10-questions-to-ask-yourself-for-a-healthier-stress-free-life/
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Nix Stress with These Relaxation Techniques! *******************************************************
by Kevin Mathews
October 20th, 2010
by Michelle Rodulfo
'Here are a few groovy relaxation techniques that are sure to mellow out even the most stressed-out kitten:'
http://blog.timesunion.com/holistichealth/nix-stress-with-these-relaxation-techniques/4477/
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A Gift From Me
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A deep breathing exercise to practise and facilitate the relaxation techniques:
http://www.success-with-stress.com/FREE-breathing-exercises.html
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Coming up on Success with Stress News...
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New Scientific Research Shows Solution to 95% of Stress Health Problems!
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Share your News, Views and Experiences
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If you have your own news stories, tips or feedback, then Success with Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com
All the Best,
Francoise Bonhoure
Stress Tips News: http://www.successwithstressnews.com
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