6 Simple Sounds For Radiant Health
This 13 minutes program ebook and videos , the 6 Simple Sounds, is particularly useful for helping with and even curing :
hypertension
coronary disease
bronchitis and tracheitis
illnesses of the digestive tract (stomach and intestines)
diabetes and neurasthenia
It shows you how to free your body and mind of the negative energy that can otherwise - especially in mid-life - easily develop into illness.
You will also absorb new positive energy to heal and re-invigorate your whole system, which will also help cure any existing difficult conditions.
Chinese people have used these 6 Simple Sounds for over 2000 years to remain healthy through a lot of strife...
With easy, slow physical movements and deep, calm breathing, this is a simple, easy method to learn, completely safe for anyone (including the chair-bound) - yet an enjoyable, powerful way to improve your health and well-being! 6 Simple Sounds
In other words you take your health in your own hands.
So, if you're looking for an easy, natural self-help solution for most of your health problems then this program is for you. This is an ideal exercise for seniors, chair-bound people and a fantastic beginner exercise program.
Also, the Simple Sounds program greatly helps with difficult, everyday conditions:
stress
worry
overwork
colds
Each short exercise is demonstrated in an online video clip.
An easy to follow, step-by-step written guide in PDF format supports the videos.
The guide notes include all necessary instructions and specific healing indications for each exercise and might very well be the only exercise routine you'll ever need!
Cost
Only $14.95
Contact Francoise Here
If you have any questions about the program I’d be happy to help.
My name is Francoise Bonhoure and I’m fully qualified as a Tai Chi and Qigong teacher, from the Ministry of Sports, Paris , 1999.
To your health,
Francoise Bonhoure
Self Improvement from SelfGrowth.com
Tuesday, July 5, 2011
Sunday, July 3, 2011
Saturday, July 2, 2011
Monday, April 11, 2011
Join the new membership, replacing SuccessWithStressNews
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.benefits-to-exercise-for-seniors.com/benefits-to-exercise-ezine.html
9th April 2011
- Deep breathing exercise
- Tai chi for senior
- Deep breathing exercise
Hello!
As previously announced, Benefits to Exercise eZine is replacing your usual SuccessWithStressNews as from...now!
I have invited you to join, but I'm not going to pretend I am overwhelmed by the number of people joining the 'Benefits to Exercise eZine'.
I won't play that marketing game with you.
But, I just want to say that you'll be missing out if you don't, missing out on getting free videos, great, free exercise programs that will be coming steadily onto the site for members.
You should know by now that easy exercise of all kinds - active and passive - are my speciality to remedy stress, anxiety, aging (yes, even that!) and even illnesses that can be helped by practising the holistic methods I offer and will be offering on the site.
In short, by joining the membership you'll get all the news regarding these topics, plus access to the free video programs only available to members.
Of course, you can put off making a decision and bookmark the eZine now to join later (Regretting you didn't join earlier, of course!!)...It's up to you!
This week, I'm posting the page for you to start learning Tai Chi!
Yes, you'll know how to walk in Tai Chi by following the 2 videos at Tai Chi for Seniors (it's actually for beginners of all age groups).
This is the first exercise I taught in my classes.
The second related exercise I taught comes from this deep-breathing-exercise, as you just have to gradually deepen and relax your breathing in order to get grounded, move in Tai Chi and benefit from the simple movements.
Start today!
See you next week, last call!
All the Best,
Francoise Bonhoure
francoise@benefits-to-exercise-for-seniors.com
Subscribe at http://www.benefits-to-exercise-for-seniors.com/benefits-to-exercise-ezine.html You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Saturday, April 2, 2011
How to Calm Down, How to Cope with Anger
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
31st March 2011
The Latest Exciting News
- How to Calm Down, How to Cope with Anger
- 'Benefits to Exercise for Seniors'
Hello,
As you may have heard in my latest news, 'Free and Easy Exercises for Over 5O's' is now online. And by the way, these are also suitable for beginners.
This is a newer version of the previous 'Success with Stress' and in fact most holistic remedies and treatments for stress are actually 'exercises', whether active or passive.
In the next couple of weeks you'll be asked if you'd like to subscribe to the eZine of Benefits to Exercise for Seniors .
You can also subscribe now to gain access to the free Videos and Audios programs.
In a couple of weeks, the eZine will replace this weekly newsfeed and will be issued from the 'Benefits to Exercise for Seniors' source.
The one thing that has really helped me through difficult times is 'exercise' of one kind or another.
Having at hand some method we know has a certain beneficial effect, such as how to calm down or how to cope with anger (perhaps through deep breathing or a qigong exercise)
and being able to apply it to generate new energy and release our stress, is priceless for physical, emotional and mental well-being - as I'm sure you may well already know.
Do subscribe so we 'see' each other again! And click below:
How to Calm Down
How to Cope with Anger
Until next week!
All the Best,
Francoise Bonhoure
francoise@successwithstressnews.com
Subscribe at http://www.successwithstressnews.com You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Secrets of Meditation
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
24th March 2011
Previous newsfeed issues: http://stress-tips-news.blogspot.com
The Latest Exciting News
Hello!
Very interesting program, not to be missed!
Review of Matt Clarkson's free Meditation E-Course: 'Secrets of Meditation, Health & Manifestation'
My overall opinion of the E-Course: 'Secrets of Meditation, Health & Manifestation'
I was impressed. And if you know about my collection of personal development material - all the books and tapes I've built up over the years - you'll appreciate that's saying something! Matt gives you many different meditation techniques so you can find that one that resonates with you...
Anyway, I found them easy, simple and a great return on my time investment.
'Secrets of Meditation, Energy and Manifestation' is a comprehensive introduction to meditation, breathing, energy work and manifestation. It's ideal for anyone with an interest in meditation, self-growth and personal development, as well as anyone suffering from stress, anxiety or depression.
At first, I didn't like having to keep headphones on. But then when I got organised (and thought about it!), I relaxed and very much enjoyed the process of these guided mindfulness exercises.
These methods are holistic, which is what really works for me. They involve feeling the body sensations, the fleeting emotions, noticing the thoughts, and integrate all these aspects of ourselves for unity of being and...well-being!
3 things I liked the most about the product/e- course:
- Practically speaking, what I liked the most is that they are short enough to easily fit in my day and are a lot of value for the short time spent.
- The simplicity of the guidance and of the processes.
- The continuing awareness during the day I derived from my session brought me more peace and presence.
As part of a pre-publication special, for a limited time, Matt is offering a free e-course, his 'Secrets of Meditation' program.
When you visit the site, you'll also get a free meditation e-course with tips and techniques, straight to your inbox.
Take the jump!
All the best,
Francoise Bonhoure
francoise@successwithstressnews.com
24th March 2011
Previous newsfeed issues: http://stress-tips-news.blogspot.com
The Latest Exciting News
Hello!
Very interesting program, not to be missed!
Review of Matt Clarkson's free Meditation E-Course: 'Secrets of Meditation, Health & Manifestation'
My overall opinion of the E-Course: 'Secrets of Meditation, Health & Manifestation'
I was impressed. And if you know about my collection of personal development material - all the books and tapes I've built up over the years - you'll appreciate that's saying something! Matt gives you many different meditation techniques so you can find that one that resonates with you...
Anyway, I found them easy, simple and a great return on my time investment.
'Secrets of Meditation, Energy and Manifestation' is a comprehensive introduction to meditation, breathing, energy work and manifestation. It's ideal for anyone with an interest in meditation, self-growth and personal development, as well as anyone suffering from stress, anxiety or depression.
At first, I didn't like having to keep headphones on. But then when I got organised (and thought about it!), I relaxed and very much enjoyed the process of these guided mindfulness exercises.
These methods are holistic, which is what really works for me. They involve feeling the body sensations, the fleeting emotions, noticing the thoughts, and integrate all these aspects of ourselves for unity of being and...well-being!
3 things I liked the most about the product/e- course:
- Practically speaking, what I liked the most is that they are short enough to easily fit in my day and are a lot of value for the short time spent.
- The simplicity of the guidance and of the processes.
- The continuing awareness during the day I derived from my session brought me more peace and presence.
As part of a pre-publication special, for a limited time, Matt is offering a free e-course, his 'Secrets of Meditation' program.
When you visit the site, you'll also get a free meditation e-course with tips and techniques, straight to your inbox.
Take the jump!
All the best,
Francoise Bonhoure
francoise@successwithstressnews.com
Subscribe at http://www.successwithstressnews.com You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Saturday, March 19, 2011
Manage Stress Now!
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
Visit the New Site: http://www.benefits-to-
17th March 2011 The Latest Exciting News
Manage Stress Now !
Hello!
We all have our 'moments', times of stress and anxiety.
I am sharing here what has been - and still is - useful for me.
These articles and the audio below will expand on each method.
Enjoy, they are valuable!
Manage Stress Now...
http://www.caring.com/
With Mindfulness and Relaxation:
http://www.suite101.com/
Using this Free Audio Shows You How To Instantly Release ANY Unwanted Thought, Feeling Or Emotions:
All the Best,
Francoise Bonhourefrancoise@
Subscribe at http://www.successwithstressnews.com You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Wednesday, March 9, 2011
Bad news if you have neck pain...
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
7th March 2011
Hello!
Here's a strange question for you...
Why do YOU think you have neck pain right now?
Do you think it's because your spine is out of alignment (as your chiropractor would tell you)... or that you have tight muscles?
Or maybe you figure it's from an injury - either previously or recently?
Or maybe you believe it "runs in your family"?
Here's a bit of a shocking statement.
As weird as it may seem, according to an incredible letter I just read, ALL those answers may be totally wrong...
Find out why by going here!!
I have to say, the letter intrigued me.
I'd always thought my neck hurt because of injuries, herniated discs, strains... and things like that.
Guess I was wrong.
If you've ever suffered from chronic, makes-you-massage-your-own-neck pain like I have... you'll find it interesting as well. It's filled with great content and will make you think twice about ever going to the doctor again - I can tell you that much!
Check it out here!- and download a free Audio!
All the Best,
Francoise
P.S. Seriously, check it out if your neck's been bothering you lately. It'll help you -http://tinyurl.com/67xugk5
Subscribe at http://www.successwithstressnews.com You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Friday, March 4, 2011
Overcoming Shyness and Social Anxiety -Social Interaction Reboot!
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
3rd March 2011
Previous newsfeed issues: http://stress-tips-news.blogspot.com
The Latest Exciting News
Overcoming Shyness and Social Anxiety -Social Interaction Reboot!
Hello,
This is the last of a series of 3 called 'Overcoming Shyness and Social Anxiety'.
I hope you've enjoyed the videos and lessons of the previous 2 parts, 'Shyness and Social Anxiety' and 'Social Ineraction Reboot'!
If not, you can access them on http://stress-tips-news.blogspot.com/.
Social Dynamix:
· The 3 Simple Steps to overcome shyness and social anxiety
· Develop the confidence to look forward to challenges instead of avoiding them
· Shatter limiting beliefs and negative thinking
· Start creating the life you truly deserve
· Develop business and personal relationships with ease
· Live a more interesting life and meet new and interesting people
'Social Interaction Reboot'
Watch this Free video and download the lesson for Free
http://tinyurl.com/6cuh4fg
Right action steps, right information:
Do watch this video:
http://tinyurl.com/6k5rbkv
Given the right tools, anything can be fixed!
It's a lot easier than you may think. If you really want to overcome your shyness and social anxiety I have discovered this 3-Steps program that you must take to help get over and eradicate these limiting and paralysing difficulties.
Last week you watched and learned 'Overcoming Limiting Beliefs', this week watch the 3rd Step...
I recommend you invest in yourself and access this program!
http://tinyurl.com/6cuh4fg
All the best,
Francoise Bonhoure
francoise@successwithstressnews.com
Subscribe at http://www.successwithstressnews.com You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Friday, February 25, 2011
Your Shyness and Social Anxiety Annihilator!
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
February 7th, 2011
Previous newsfeed issues: http://stress-tips-news.
Shyness and Social Anxiety Annihilator - Free Video and Lesson.
Hello!
This is the second of a series of 3 called 'Overcoming Shyness and Social Anxiety'.
I hope you've already enjoyed the first part, a video and written lesson ( called 'Eliminating
your Limiting Beliefs'.
If not, you can access it at: http://stress-tips-news.
So, let's carry on with our process of Social Dynamix:
Are you at times feeling lost, depressed and isolated because you suffer from Shyness and Social Anxiety?
anytime you wanted. How would your life be different? What kind of new and interesting experiences would you create?
Right action steps, right information:
http://tinyurl.com/6k5rbkv
Given the right tools, anything can be fixed.
It's a lot easier than you may think. If you really want to overcome your shyness and social anxietyI have discovered a 3-Steps program that you must take to help get over and eradicate these limiting and paralysing difficulties.
Last week you watched and learned 'Overcoming (Limiting Beliefs', this week watch the 2nd Step:
'Shyness and Social Anxiety Annihilator'
Learn tricks and techniques that can change your life forever.
Free Video and Lesson access!
All the Best,
Francoise Bonhoure
francoise@
February 7th, 2011
Previous newsfeed issues: http://stress-tips-news.
The Latest Exciting News
Hello!
This is the second of a series of 3 called 'Overcoming Shyness and Social Anxiety'.
I hope you've already enjoyed the first part, a video and written lesson ( called 'Eliminating
your Limiting Beliefs'.
If not, you can access it at: http://stress-tips-news.
So, let's carry on with our process of Social Dynamix:
Are you at times feeling lost, depressed and isolated because you suffer from Shyness and Social Anxiety?
That Is No Way To Live!!
Imagine overcoming shyness and social anxiety. Imagine meeting new and interesting peopleanytime you wanted. How would your life be different? What kind of new and interesting experiences would you create?
Right action steps, right information:
http://tinyurl.com/6k5rbkv
Given the right tools, anything can be fixed.
It's a lot easier than you may think. If you really want to overcome your shyness and social anxietyI have discovered a 3-Steps program that you must take to help get over and eradicate these limiting and paralysing difficulties.
Last week you watched and learned 'Overcoming (Limiting Beliefs', this week watch the 2nd Step:
'Shyness and Social Anxiety Annihilator'
Learn tricks and techniques that can change your life forever.
Watch this Free video and access the lesson for Free:
Next week:
Social Interaction Reboot!Free Video and Lesson access!
All the Best,
Francoise Bonhoure
francoise@
Subscribe at http://www.successwithstressnews.com You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Thursday, February 17, 2011
Overcome Shyness and Social Anxiety! Free Video and Lesson
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
I have discovered a 3-steps program to help you get over and eradicate these paralysing difficulties:
Social Dynamix
http://tinyurl.com/6k5rbkv
Would you like to feel at ease, enjoy others' company, even if you had thought you could not?
Do you want to feel successful at having conquered your self-imposed limits?
Do you want to regain your self respect?
Do you want to enjoy your social life to the full?
The very first thing that you need to do is eliminate your limiting beliefs (negative thoughts). Sounds difficult, right? It's not. It's actually fun and easy!
Watch this Free video and download the lesson for Free:
Free Limiting Beliefs video:
http://www.social-dynamix.com/limiting_beliefs.html
Next week:
Shyness and Social Anxiety (part 2)
Free Video and Lesson download!
francoise@successwithstressnews.com
All the Best,
Francoise Bonhoure
February 17th 2011
The Latest Exciting News
Hello!
Are you suffering from shyness and social anxiety?
Are you staying by yourself as that feels more comfortable?
Do you feel you're missing out on the fun?
The sad thing is most people just accept it.
Yet, given the right tools, anything can be fixed!I have discovered a 3-steps program to help you get over and eradicate these paralysing difficulties:
Social Dynamix
http://tinyurl.com/6k5rbkv
Would you like to feel at ease, enjoy others' company, even if you had thought you could not?
Do you want to feel successful at having conquered your self-imposed limits?
Do you want to regain your self respect?
Do you want to enjoy your social life to the full?
The very first thing that you need to do is eliminate your limiting beliefs (negative thoughts). Sounds difficult, right? It's not. It's actually fun and easy!
Watch this Free video and download the lesson for Free:
Free Limiting Beliefs video:
http://www.social-dynamix.com/limiting_beliefs.html
Next week:
Shyness and Social Anxiety (part 2)
Free Video and Lesson download!
francoise@successwithstressnews.com
All the Best,
Francoise Bonhoure
Subscribe at http://www.successwithstressnews.com You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Saturday, February 12, 2011
Breakthrough Secrets in "The King's Speech"
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
NB. If this email arrived in your email inbox by error, please click on the 'unsubscribe' link at the bottom!
February 12th, 2011
Previous newsfeed issues: http://stress-tips-news.blogspot.com
Breakthrough Secrets in "The King's Speech"
The movie "The King's Speech," starring Colin Firth, Geoffrey Rush, and Helena Bonham Carter, shares a powerful example of personal breakthrough using mind-body training. In it, Geoffrey Rush, who plays speech therapist Lionel Logue for the stuttering King George the VI, employs several essential ingredients of personal-growth.
First of all, and much to the King's initial distaste, Logue insists on establishing a relationship of equals based on self-honesty and honest communication. He establishes a rapport of friendship with the King, who has never had any relationship outside the conventional proprieties of royalty. Logue dares to overstep these boundaries and model a different way of being for the King. Within the safe space of friendship the King eventually feels free to be himself, the person he is underneath his royal role playing.
Then, Logue gets the King to exercise his body, vocalize freely, and generally "loosen up."
He has the King jump up and down, shake out his face, lips, tongue, arms, and legs, and roll on the ground to become physically fluid as a way to become more fluid in his self-expression and his speech.
The result is that the King is able to make a major radio broadcast speech that explains to his people why they are entering World War II. His speech was not in any way an oratory masterpiece, but it was genuine and authentic and he connected to people's hearts. In the process, he also connected to "who he was" and "what he was there to do" in a way that was true to him. He found his authentic voice.
Mind-body training is about engaging in practices that free us from insecurities and self-imposed limitations while cultivating our fullest capacities, so we can live from our Core and realize our purpose in being here now.
Courtesy of Kevin Schoeninger
Enjoy your practice,
Francoise
P.S. For a simple, yet powerful practice to release feelings that are holding you back, check out this free Core Energy Technique by clicking here:
All the Best,
Francoise Bonhoure
Subscribe at http://www.successwithstressnews.com You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Monday, February 7, 2011
Can Romance and Stress Co-Exist? Valentine's Day Ideas
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
February 7th, 2011
Previous newsfeed issues: http://stress-tips-news.blogspot.com
The Latest Exciting News
- Can Romance and Stress Co-Exist? Valentine's Day Ideas...
- What is Sound Therapy?
Hello,
Here's sobering news for people looking for romance on Valentine's Day.
According to the American Institute of Stress, over 75% of people suffer from stress-related symptoms and illnesses along with experiencing a direct negative effect on their interpersonal relationships.
What is Sound Therapy?
Read on...
-------------------------------------------------------------------------
Can Romance and Stress Co-Exist? Valentines Day Ideas
-------------------------------------------------------------------------
January 26th,2011
Lauren E. Miller
"Stress does not evoke romance; however, romance can evoke stress," she says.
"Because of the high expectations you have on what romance needs to look like in your life,
you stress over the possibility that it won't show up the way you imagine it will.
When you don't get what you want, then the anxiety soars around the belief,
'I'm not OK if I don't get this out of my relationship.' Herein lies the culprit...."
Wednesday, February 2, 2011
Free Mindfulness Meditation Download!
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
February 2nd, 2011
Previous newsfeed issues: http://stress-tips-news.blogspot.com
The Latest Exciting News
- Free Meditation Download!
- Mindfulness meditation improves well-being
Hello,
Today I have an awesome meditation download for you.
This Free guided meditation is extracted from Kevin & Matt's
new "Holistic Fitness Training" program. So grab yourself
a copy before they take the page down! Get it here :
http://tinyurl.com/6hmeghk
There's also an audio from Matt where he explains how you
can really deepen your meditation and supercharge your
energetic vibration.
Enjoy!
Saturday, January 29, 2011
Special - Stress-Free Students!
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
January 28th, 2011
Previous newsfeed issues: http://stress-tips-news.blogspot.com
The Latest Exciting News
- How to stay stress-free at university
- Zhang's offers low-cost, 'feel-good' stress relief
- Keep Calm and Carry On
Hello,
Today, I'm glad to offer some advice, found online, to help with stress relief for students!
A few different suggestions, useful ones too.
An excellent idea to relieve stress for students and others, and a great simple career idea:
Opening a massage parlour - after some training of course!
And more methods, one involving a cat!
Do read on...
-------------------------------------------------------------------------
How to stay stress-free at university
-------------------------------------------------------------------------
January 15th,2011
Logan Predy
"Over the years, one finds numerous ways to cope with this inevitable onslaught of assigned tasks.
Many turning to alcohol, hard drugs, theft of shopping carts, or the defacement of public bathroom stalls with dirty limericks.
I, however, thought I might offer a few of my favourite safe and totally legal methods of school-time stress relief in hopes of making your life just a tad easier:
Just an example:
Play music while working. Classical music -- or really any instrumental music -- is great music to work to...."
To read more:
http://thesheaf.com/blog/opinions/2011/01/15/how-to-stay-stress-free-at-university/
------------------------------------------------------------------------
Zhang's offers low-cost, 'feel-good' stress relief
------------------------------------------------------------------------
January 18th, 2011
Joel Brewton
This could also be an business idea!
"A ten minute massage for $10. That is the deal offered to students looking for a simple way
to relieve stress and headaches often associated with college exams."
To read more go to:
http://www.pointparkglobe.com/features/zhang-s-offers-low-cost-feel-good-stress-relief-1.1880514
----------------------------------------------------------------------------------------------
Keep Calm and Carry On
------------------------------------------------------------------------------------------
January 20th, 2011
When one thinks of 'stress relief', some of the first things that spring to mind are luxurious massages, spa treatments and holidays in the sun. However, for the student on a budget, relief can be found in cheap, everyday activities, from running a bath to turning your music up and pretending that essay doesn't exist for a sly half an hour.
Do read on:
http://oxfordstudent.com/2011/01/20/keep-calm-and-carry-on/
---------------------------------------------------
Share your News, Views and Experiences
------------------------------------------------------
If you have your own news stories, tips or feedback, then Success with Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com
Subscribe at http://www.successwithstressnews.com
You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Monday, January 24, 2011
Breathe Easy!
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
The Latest Exciting News
- Breathe Easy!
- Meditate to loosen up incessant minds
- Conquer Stress, Depression & Anxiety
Hello,
I have really enjoyed finding these news below:
A synopsis of breathing techniques one can apply in everyday living and for all circumstances!
As well as a lesson on how to approach meditation using an analogy of mind and water:
"So how do I make the water still? I put it down - I let it go."
And a recommendation: Conquer Stress, Depression & Anxiety.
Do read on...
-------------------------------------------------------------------------
Breathe Easy!
-------------------------------------------------------------------------
January 6,2011
By Chad Rubel
Excellent article for all circumstances!
Strong diaphragms aren't the cause celebre of the fitness world, but becoming a better breather can enhance
your life - and your appearance - as much as a firm backside and killer thighs.
From stress relief to weight loss to muscle toning, making the most of what's generally an automatic
action will increase your energy and excise your stress.
Want to try it? Here are four techniques for better breathing.
To read more:
http://www.illinoistimes.com/Springfield/article-8209-breathe-easy.html
------------------------------------------------------------------------
Meditate to loosen up incessant minds
------------------------------------------------------------------------
January 16, 2011
When you stop and let go of the things that weigh you down, the mind soars.
IF we were to constantly exercise our body without any break, we would end up
exhausted. Yet our minds are incessantly thinking, worrying, planning,
complaining and fidgeting - even during supposed holidays.
What if we could get the mind to stop and rest for a while?
To give it a sort of chill-out? Would we then gain renewed mental vitality?
To read more go to:
http://thestar.com.my/lifestyle/story.asp?file=/2011/1/16/lifefocus/7796178&sec=lifefocus
----------------------------------------------------------------------------------------------
Conquer Stress, Depression & Anxiety
------------------------------------------------------------------------------------------
Conquer Stress, Depression & Anxiety - Naturally In Just 90 Days!
Quickly, naturally, and permanently. Get your life back!
Well worth being proactive and investing in this programme if you suffer from these difficult conditions as
an Ex-Chronic Anxiety and Depression Sufferer Reveals How To Get Natural Anxiety, Depression
And Stress Relief With A Revolutionary Easy-To-Follow Program.
http://tinyurl.com/358z7ky
60 days satisfaction guarantee or your money back!
---------------------------------------------------
Share your News, Views and Experiences
------------------------------------------------------
If you have your own news stories, tips or feedback, then Success with Stress News
would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com
All the Best,
Francoise Bonhoure
Subscribe at http://www.successwithstressnews.com
You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Thursday, January 20, 2011
Special - How to Raise your Vibrations (and manifest massive success)
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
January 13th, 2011
Previous newsfeed issues: http://stress-tips-news.blogspot.com
Hello,
Wow, when I read this I was amazed ... I could not have written it better myself!
It encapsulates my whole outlook on health!
Very exciting indeed!
Best report I read in a long time:
http://tinyurl.com/65lmx55
You REALLY need to see this article. It's called --
"The Unexplored Parallel: One Simple Trick To
Supercharge Your Results With The Law Of Attraction,
Releasing & Any Self-Growth Technique!"
I just finished reading the report myself and I thought
it was incredible. I highly recommend you check this
out right now.
http://tinyurl.com/65lmx55
All the Best,
Francoise Bonhoure
P.S. This report may transform the way you look at
your self-growth journey forever. And the best part is,
it won't cost you a penny.
Subscribe at http://www.successwithstressnews.com
You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Friday, January 14, 2011
Stress Relief Made Portable!
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
January 13th, 2011Previous newsfeed issues: http://stress-tips-news.blogspot.com
The Latest Exciting News
- Stress Relief Made Portable
- Acupuncture Steals the Show When It Comes To Stress Relief
Hello,
Well, a portable stress reliever! Worth a try if one is techno-oriented!
As for acupuncture, I'd support that, as it has been proven to work for
8000 years, maybe a slow process, maybe not, but it's a way to overall health.
Do read on...
-----------------------------------------------------------------------
CES: Stress Relief Made portable
-----------------------------------------------------------------------
January 7, 2011
CES: Stress Relief Made Portable
'But can you achieve a peaceful state through a portable PC gadget?
Being demoed at CES this week is the Emwave 2 personal stress reliever from HeartMath.
This portable device lets you monitor your stress levels and help you calm down.
Specifically, it monitors your heart rhythms as an indicator of how stressed you may be.
To use the device, you connect it to your PC
and place your finger on its small monitor.
A graph charting your heart patterns then appears on the PC....'
To read more:
http://ces.cnet.com/8301-32254_1-20027775-283.html
-----------------------------------------------------------------------
Acupuncture Steals the Show When It Comes To Stress Relief
------------------------------------------------------------------------
January 7th, 2011
Acupuncture Steals the Show When It Comes To Stress Relief
'Consider the ancient treatment, acupuncture! Noted for its curative powers dating back
more than 8,000 years, acupuncture reduces tension, helps people quit smoking and slim down.
Once the hair-thin needles are inserted into particular points of the body, endorphins are released.
Acupuncture creates a relaxing, relaxing effect....'
To read more go to:
http://nutritiondietnews.com/acupuncture-steals-the-show-when-it-comes-to-stress-relief/851128/
----------------------------------------------------------------------
A Gift From Me to You:
----------------------------------------------------------------------
An article I recently wrote:
Managing Chest Pain Stress
http://ezinearticles.com/?Managing-Chest-Pain-Stress&id=5210639
---------------------------------------------------
Share your News, Views and Experiences
--------------------------------------------------
If you have your own news stories, tips or feedback, then Success with Stress News
would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com
All the Best,
Francoise Bonhoure
Subscribe at http://www.successwithstressnews.com
You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Saturday, January 8, 2011
Depression Free!
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
NB. If this email arrived in your email inbox by error, please click on the 'unsubscribe' link at the bottom!
January 8th, 2010
Previous newsfeed issues: http://stress-tips-news.blogspot.com
Message from Francoise Bonhoure at Success with Stress News....
"Let me show you an amazing solution to a difficult depression problem..."
Hello,
Sometimes, when I get a dip in energy, I become a bit afraid that depression is going to get a hold of me.
If you worry about keeping your head above water and have a tendency to feel depressed or have a chronic depression problem, I've found something you really need to take a look at. It is an in the form of an ebook and audio track.
This solution will be extremely useful if you:
- Find yourself suffering from a persistent empty feeling over a long period of time
- Struggle with guilt and worthlessness that will not stop
- Regret the past and have constant bleak thoughts about the future
- Feel nervous and afraid you might lose control or go insane
- Feel utter hopelessness and believe that everything you do will turn into a failure
- Think about cutting yourself and believe that it will relieve the stress and pressure
- Have a difficult time making decisions and feel irritated over the slightest things
- Lose interest in activities that used to bring joy,including sex
The good news is, the Depression Free Method(TM) gives us a most important insight on how to stop depression for good. It reveals that:
- It is our thoughts that manifest into physical symptoms as well as empower all the negative neuron signals through our brain
- Life is not the cause that victimizes us and brings us to our knees, but how we interpret and react to life
- You can acquire the ability to immediately stop your self-denial and procrastination by being provided with the tool to change the destructive way of thinking.
It also teaches us how to apply it to become depression-free for good.
To find out about this amazing solution, please click here and read the report:
http://tinyurl.com/38knn8p
I really urge you to take a look at this.
All the Best,
Francoise Bonhoure
Subscribe at http://www.successwithstressnews.com
You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Monday, January 3, 2011
The Reason You're Still Fat!
For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.successwithstressnews.com
- The Fat Burning Furnace
- Exercise, Late Life Brain Improver!
3rd January 2011 - Happy New Year!
Hello,
Welcome back in 2011!
Yes, exercise benefits also reach the brain! It's logical actually, as oxygen reaching the brain makes the neurons work better and so our brain gets to be 'sharper', we are more awake and alert.
And for those who need to lose some 'festive' fat, there is a very good program here, do read on:
-------------------------------------------------------------------------
Exercise, late life brain improver!
By using your hands and brain.... you can be exercising your brain, improving your memory and reducing stress.
Late-life memory loss is now being attributed to multiple causes: sedentary lifestyle, chronic stress and lack of intellectual engagement.
Read on here:
http://kxoradio.com/news/national/243-brain-power-improvers.html
------------------------------------------------------------------------
The real reason you're still fat and the Fat Burning Furnace
------------------------------------------------------------------------
The Fat Burning Furnace
http://tinyurl.com/39z3rm4
This weight-loss program is very popular at the moment.
Here's some info:
Diets That Work? Forget It!...
You WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. The truth is, fast weight loss that lasts comes down to a diet that works, but that is right for you. You're going to discover an easy way to trick your body into burning more calories by eating more with these delicious and healthy fat burning foods that satisfy your cravings...
Cardio Doesn't Work...
Those long and frequent cardio or aerobic workouts from quick weight loss programs are the WORST WAY to burn fat. You're going to see how to almost triple your fat loss and fitness results by exercising in the complete OPPOSITE manner with these tips for just 45 minutes a WEEK...with no cardio at all!
You Can't Lose Belly Fat With Crunches & Sit-ups...
1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT allow you to lose belly fat or give you a flatter stomach and certainly not six pack abs. You're going to learn how to lose stomach fat 5 times faster with these full body exercises that don't actually target your abs at all...
Find out the real reason you're still fat:
http://tinyurl.com/39z3rm4
----------------------------------------------------------------------------------------------
A Gift From Me to You:
------------------------------------------------------------------------------------------
An article I recently wrote:
How to Gradually Achieve Lasting Relief From Stress:
http://ezinearticles.com/?How-to-Gradually-Achieve-Lasting-Relief-From-Stress&id=4679208
---------------------------------------------------
Share your News, Views and Experiences
------------------------------------------------------
If you have your own news stories, tips or feedback, then Success with Stress News
would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com
All the Best,
Francoise Bonhoure
Subscribe at http://www.successwithstressnews.com
You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
Subscribe to:
Posts (Atom)