How to Calm Down, How to Cope with Anger

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

31st March 2011

The Latest Exciting News
- How to Calm Down, How to Cope with Anger
- 'Benefits to Exercise for Seniors'

Hello,

As you may have heard in my latest news, 'Free and Easy Exercises for Over 5O's'  is now online. And by the way, these are also suitable for beginners.

This is a newer version of the previous 'Success with Stress' and in fact most holistic remedies and treatments for stress are actually 'exercises', whether active or passive.

In the next couple of weeks you'll be asked if you'd like to subscribe to the eZine of Benefits to Exercise for Seniors .

You can also subscribe now to gain access to the free Videos and Audios programs.

In a couple of weeks, the eZine will replace this weekly newsfeed and will be issued from the 'Benefits to Exercise for Seniors' source.

The one thing that has really helped me through difficult times is 'exercise' of one kind or another.

Having at hand some method we know has a certain beneficial effect, such as how to calm down or how to cope with anger (perhaps through deep breathing or a qigong exercise)
and being able to apply it to generate new energy and release our stress, is priceless for physical, emotional and mental well-being - as I'm sure you may well already know.

Do subscribe so we 'see' each other again! And click below:

How to Calm Down

How to Cope with Anger

Until next week!

All the Best,
Francoise Bonhoure
francoise@successwithstressnews.com

Subscribe at http://www.successwithstressnews.com    You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else