24th March 2011
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Hello!
Very interesting program, not to be missed!
Review of Matt Clarkson's free Meditation E-Course: 'Secrets of Meditation, Health & Manifestation'
My overall opinion of the E-Course: 'Secrets of Meditation, Health & Manifestation'
I was impressed. And if you know about my collection of personal development material - all the books and tapes I've built up over the years - you'll appreciate that's saying something! Matt gives you many different meditation techniques so you can find that one that resonates with you...
Anyway, I found them easy, simple and a great return on my time investment.
'Secrets of Meditation, Energy and Manifestation' is a comprehensive introduction to meditation, breathing, energy work and manifestation. It's ideal for anyone with an interest in meditation, self-growth and personal development, as well as anyone suffering from stress, anxiety or depression.
At first, I didn't like having to keep headphones on. But then when I got organised (and thought about it!), I relaxed and very much enjoyed the process of these guided mindfulness exercises.
These methods are holistic, which is what really works for me. They involve feeling the body sensations, the fleeting emotions, noticing the thoughts, and integrate all these aspects of ourselves for unity of being and...well-being!
3 things I liked the most about the product/e- course:
- Practically speaking, what I liked the most is that they are short enough to easily fit in my day and are a lot of value for the short time spent.
- The simplicity of the guidance and of the processes.
- The continuing awareness during the day I derived from my session brought me more peace and presence.
As part of a pre-publication special, for a limited time, Matt is offering a free e-course, his 'Secrets of Meditation' program.
When you visit the site, you'll also get a free meditation e-course with tips and techniques, straight to your inbox.
Take the jump!
All the best,
Francoise Bonhoure
francoise@successwithstressnews.com
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