For a FREE Report revealing how to 'Melt Away Stress and Anxiety' enter your email address here: http://www.benefits-to-exercise-for-seniors.com/benefits-to-exercise-ezine.html
9th April 2011
- Deep breathing exercise
- Tai chi for senior
- Deep breathing exercise
Hello!
As previously announced, Benefits to Exercise eZine is replacing your usual SuccessWithStressNews as from...now!
I have invited you to join, but I'm not going to pretend I am overwhelmed by the number of people joining the 'Benefits to Exercise eZine'.
I won't play that marketing game with you.
But, I just want to say that you'll be missing out if you don't, missing out on getting free videos, great, free exercise programs that will be coming steadily onto the site for members.
You should know by now that easy exercise of all kinds - active and passive - are my speciality to remedy stress, anxiety, aging (yes, even that!) and even illnesses that can be helped by practising the holistic methods I offer and will be offering on the site.
In short, by joining the membership you'll get all the news regarding these topics, plus access to the free video programs only available to members.
Of course, you can put off making a decision and bookmark the eZine now to join later (Regretting you didn't join earlier, of course!!)...It's up to you!
This week, I'm posting the page for you to start learning Tai Chi!
Yes, you'll know how to walk in Tai Chi by following the 2 videos at Tai Chi for Seniors (it's actually for beginners of all age groups).
This is the first exercise I taught in my classes.
The second related exercise I taught comes from this deep-breathing-exercise, as you just have to gradually deepen and relax your breathing in order to get grounded, move in Tai Chi and benefit from the simple movements.
Start today!
See you next week, last call!
All the Best,
Francoise Bonhoure
francoise@benefits-to-exercise-for-seniors.com
Subscribe at http://www.benefits-to-exercise-for-seniors.com/benefits-to-exercise-ezine.html You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else
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