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The Latest Exciting News
- Breathe Easy!
- Meditate to loosen up incessant minds
- Conquer Stress, Depression & Anxiety
Hello,
I have really enjoyed finding these news below:
A synopsis of breathing techniques one can apply in everyday living and for all circumstances!
As well as a lesson on how to approach meditation using an analogy of mind and water:
"So how do I make the water still? I put it down - I let it go."
And a recommendation: Conquer Stress, Depression & Anxiety.
Do read on...
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Breathe Easy!
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January 6,2011
By Chad Rubel
Excellent article for all circumstances!
Strong diaphragms aren't the cause celebre of the fitness world, but becoming a better breather can enhance
your life - and your appearance - as much as a firm backside and killer thighs.
From stress relief to weight loss to muscle toning, making the most of what's generally an automatic
action will increase your energy and excise your stress.
Want to try it? Here are four techniques for better breathing.
To read more:
http://www.illinoistimes.com/Springfield/article-8209-breathe-easy.html
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Meditate to loosen up incessant minds
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January 16, 2011
When you stop and let go of the things that weigh you down, the mind soars.
IF we were to constantly exercise our body without any break, we would end up
exhausted. Yet our minds are incessantly thinking, worrying, planning,
complaining and fidgeting - even during supposed holidays.
What if we could get the mind to stop and rest for a while?
To give it a sort of chill-out? Would we then gain renewed mental vitality?
To read more go to:
http://thestar.com.my/lifestyle/story.asp?file=/2011/1/16/lifefocus/7796178&sec=lifefocus
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