Tips for Coping with Panic Attacks

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July 2nd, 2010
The Latest Exciting News

. 10 tips for Coping with Panic Attacks
· Stress-Busting tips
· Stay free of Debt-Stress
· Short, Sharp, Shake!


Hello,

Yes, I am using a light turn of phrase for what can be a veryuncomfortable condition. I know, I have been through it!But it always get resolved.
The 'Short, Sharp, Shake' 10 minutes process could help too!

Let's get to the news in full...
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10 tips for Coping with Panic Attacks 
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Good tips from CLAIRE BATES of the Daily Mail:Although not so recent, I find this article, gives a goodunderstanding of the process of panic attacks, which in itself caneventually help us to rise above them and not get taken in by whatthe physical sensations might lead one to think of: the worst!

"One in 10 people can expect to have panic attacks at some stage.They can be very frightening experiences but are not actuallyharmful or dangerous.

Symptoms can include breathlessness, a rapid heartbeat, pains inthe chest, feeling faint or sick, tingling or hot and cold flushesand a sense of impending doom. Attacks can be as short as a fewseconds but may last up to an hour."

To Read more, go to:
http://www.dailymail.co.uk/health/article-377876/10-tips-coping-panic-attacks.html#ixzz0oq5eYo5A
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Dr Christian's stress-busting tips 
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We can all benefit from being reminded of useful tips to apply toour life when it gets a bit out of control!
Sophie Herdman:
"Do you often argue with your partner? Do you live in London? Areyou a woman? If you answered 'yes' to any of the above, chancesare, you're stressed.
In fact, the latest statistics show that over a third of us arefeeling stressed up to six times a day. How stressful!
The nationwide survey, conducted on behalf of Bonjela CompletePlus, found women and Londoners are the most stressed, with moneydeemed the biggest stressor, closely followed by arguing with apartner".

Humm!If you relate to his, read Top Tips here: 
http://www.psychologies.co.uk/news/dr-christians-stress-busting-tips/
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Stay free of Debt-Stress 
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The 'Going Debt-Free' website advises us that on the way to beingdebt-free, we can take advice to reduce our tension and take some measures toavoid stress escalating, therefore becoming able to handle thesituation better.

"Knowing how to stay free of debt stress will not solve your debtproblem but it can decrease the risk of serious physical and mental illness. Any type of stress is bad news whenit comes to health problems and worryingabout debt can lead to a number of serious health issues."
http://www.goingdebtfree.co.uk/stay-free-debt-stress.html

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A Gift from me:

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To help you get relief from this condition:
Access 'A Short, Sharp, Shake' process on this page:
http://www.success-with-stress.com/a-short-sharp-shake.html

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Coming up on Success with Stress News... 
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We'll be looking at how laughter helps your health and relievesstress, with an instruction page for getting the most benefits fromit, plus further topics!
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Share your News, Views and Experiences 
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If you have your own news stories, tips or feedback, then Successwith Stress News would love to hear from you! Please drop me a line.

All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

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