Stress can be good for your Health

 

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 July 27th, 2010
- Stress can be good for your health
- Simple tips to avoid heart attacks and strokes
- Coping with stress and become more resilient
- Making Faces in the Mirror!
Hello,

Hope you are enjoying this bi-weekly news!

This time, the advice and reminders in these 3 feeds are reallyeasy to follow and a great help to keep us present in our body and mind on a day-to-day basis. All about taking care of your health just through your presence and a simple plan to introduce to your life.

And for something 'mindless', this time I am handing over the 'Making Faces in the Mirror' meditation.

So let's get to it... Enjoy!
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Stress can be good for your health

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May 23, 2010
by Noumana Sohail

Maxinews informs us that stress can be good for our heath?!Yes, a booster in the short term, and discover what for!
Stress has always been considered and assumed to have negativeaffects on health and mind but you might be really surprised to hearthat a study has been which claims that Stress can boost yourhealth. This is very good news because the positive effects ofstress have always been underestimated.

So, to read more got to:

http://maxinews.co.uk/general/stress-can-be-good-for-health/

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Simple tips to avoid heart attacks and strokes

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May 23rd, 2010

From the usaeu.net site and concerning Stress Management.I find this article simple to follow and very informative, helping us keep our focus on our everyday behaviour and body awareness in order to let go of our chronic tension (stress) that could lead to serious illnesses.

Grade your stresses and create a system to manage them, interesting!
So, do read more here: 
http://usaeu.net/2010/05/stress-management-%E2%80%93-simple-tips-to-avoid-heart-attacks-and-strokes/

Stress Health!
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Coping with stress and become more resilient

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Updated February 11, 2008
By Elizabeth Scott, M.S.

I love this article and although it is not really 'new' I was moved
to share it with you.It is such a good reminder!! Quite a program.
We could make each point a Tip for the Day!

Do take the time to read it: 
http://stress.about.com/od/positiveattitude/ht/resilient.htm
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A Gift from me to you:

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'Making faces in the Mirror'.
Now, you can also make faces away from a mirror, just to relievetension from your face, but this process is an old one that has its roots as far back as many centuries ago in Tibet.
And you can get other results being in front of a mirror...

It will help YOU 'get even' with situations and people (!), liberate your mind and detach from a feeling of being 'stuck'. You might end up not recognising yourself! (But don't worry, 'you' soon come back.
This can be a profound meditation process too.

Have fun doing it! 
http://www.success-with-stress.com/Making-Faces-in-Mirror.html

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Coming up on Success with Stress News...

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We'll be looking at:
Beat stress before it beats you! Biking to a stress-free life, Tips for Headaches, Fatigue, nausea and more...
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All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

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