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27th August, 2010
Hello,
Hope you have a great weekend.
Last Sunday, I went mountain walking with friends to the nearby waterfalls, very close indeed to high peaks of the Pyrenees. It was so refreshing, a holiday really!
This issue is about women and children.
Well, women do wear many hats in the home! And they go out to work (or work from home) these days.
I remember hearing that men cannot put their attention to more than one thing at a time, but women could. The root of this would be that in previous times, men’s role was purely to hunt, while women’s was cooking, cleaning, looking after the children… well, has much changed? Still multi-tasking!
They (I) have to take care though as our response to stress is more emotional and therefore has more consequences.
Let’s read on!
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5 Rules For Creating A Stress-Free Environment For Women
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16/08/10
First:Exclude all men
Second: Exclude all other women.
(If you’re anything like me, you would have had both these thoughts ‘more than once’…!) Seriously though, this is a little joke between you and me!
By Nina Grunfeld
Workplace stress is a BIG issue, so this is an excellent article to gets tips and learn from:’Last month, research carried out over fifteen years on female Danish nurses found that, like men, those who felt themselves to be highly pressurised at work were at almost twice the risk of heart disease as those not under pressure.
So, what to do? We know that women in the workplace feel under stress a lot of the time. They feel overwhelmed by work and frequently under-confident.’
To read more, go to:
http://www.freshbusinessthinking.com/business_advice.php?AID=6557&Title=5+Rules+For+Creating+A+Stress-Free+Environment+For+Women
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Walking to school could provide stress relief
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WiredPRNews.com (press release)
Now! What is one of my stress tips (for those long-time readers of my newsfeeds)?!
Well, taking a 40 minutes walk at least once a day.
‘US – A new study suggests walking to school may relieve stress for children throughout the day. As reported by Health Day News, researchers from the University at Buffalo found that the activity may lead to a reduction in classroom stress as well as health benefits later on in life....’
http://www.wiredprnews.com/2010/08/14/walking-to-school-could-provide-stress-relief_2010081413280.html ----------------------------------------------------------
Stress levels higher among women -----------------------------------------------------------
Aug 15, 2010 12:00 AM | By Margaret Harris
Multi-tasking is their own worst enemy, writes Margaret Harris
‘Women's tendency to multi-task, and their particular response to stressful situations, make them vulnerable to workplace stress.
Dr Judy Jaye of The Voice Clinic says women are often their own worst enemies when it comes to stress. "Women are particularly at risk of increased stress levels and ultimately burn out because of the multiple hats they wear and roles they play.
‘
http://www.timeslive.co.za/business/careers/article600225.ece/Stress-levels-higher-among-women
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Next issue: Dad’s key to men's stress, ‘Defusing that bomb almost drove me mad’, Cuomo Uses Meditation To Relieve Stress, A safer alternative to a stress relief jab! And More….
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