Thrive with Stress

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20th July, 2010

- How to thrive under stress
- A Stress Protein may stop Ageing Process
- Dealing with Stress of Financial Crisis
- The Inner Smile Meditation

Hello,

I will now send you 2 Newsfeeds each week!

With the summer in full swing in the northern hemisphere, it certainly gets easier to put a smile on our face!
The body can feel more at ease and relaxed, influencing our state of mind.
But, nevertheless my free gift to you this week is the 'Smile' meditation.

Have a good read!

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How to Thrive under Stress 

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23 May 2010
by Jeff Wise

The year 1975 holds a lofty place in the annals of stress research. That was when the Federal government decided to deregulate the telephone business, which at the time was a monopoly held by AT&T. Recognizing the opportunity to observe the effects of mass stress, Salvatore Maddi, a professor of psychology at UC Irvine, began a 12-year project to track the fate of 450 managers at a Chicago subsidiary.

What he found upended basic ideas about human psychology and paved the way for a whole new perspective on stress.When the breakup took place in 1981, half of the company's employees were laid off. But…

To read more at:
http://www.psychologytoday.com/blog/extreme-fear/201005/how-thrive-under-stress

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Stress protein may stop ageing process 

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25th May 2010-07-19
This Times of India article informs us of a work in progress:

Excessive amounts of HSP10 (Heat Shock Protein) inside mitochondria - ''organs'' that act as energy generators in cells - can halt the body’s aging process by preserving muscle strength, scientists have found.

HSP10 helps monitor and organise protein interactions in the body, and responds to environmental stresses, such as exercise and infection, by increasing its production inside cells.

To read more, go to:
http://timesofindia.indiatimes.com/Life/Health-Fitness/Health/Stress-protein-may-stop-ageing-process/articleshow/5972172.cms

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Dealing With The Stress of a Financial Crisis

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I find this article a very good approach and steps to take here! A page on each step, I recommend reading it:
Remaining Calm
Changing Your Perspective
Planning For The Future
Getting Help

To read more, go to:
http://stress.about.com/od/financialstress/a/financialcrisis.htm
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Gift from me:
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The Inner Smile’ meditation.
'Once you have known what the Inner Smile is,
you can remain happy for twenty-four hours.' Osho Rajneesh
Go to:
http://www.success-with-stress.com/the-inner-smile.html

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Coming up on Success with Stress News
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Reduce Stress By Changing How You Think, Back Pain Stress Relief Methods, Forgiveness in the workplace, Gibberish meditation

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All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

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