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July 30th, 2010
Join us on our Facebook's Discussion Board: Help with Stress!:http://tinyurl.com/24oeu4k
Topic: Coping with stress with simple exercises andstretches
To view our Press Release, go to: http://tinyurl.com/2fsdek6
The Latest Exciting News
- Beat stress before it beats you! Stress-relief techniques
- Biking to a stress-free life
- Prenatal Massage Tips for Headaches, Fatigue, nausea and more
- The Core Energy Meditation
Join us on our Facebook's Discussion Board: Help with Stress!:http://tinyurl.com/24oeu4k
Topic: Coping with stress with simple exercises andstretches
To view our Press Release, go to: http://tinyurl.com/2fsdek6
The Latest Exciting News
- Beat stress before it beats you! Stress-relief techniques
- Biking to a stress-free life
- Prenatal Massage Tips for Headaches, Fatigue, nausea and more
- The Core Energy Meditation
Hello,
We're still in mid-summer, with good biking trips still possible -for those who have a bike...Anyhow, for those who can not become stress-free by biking, we have some inspiring thoughts to drive us home, all the way from South Africa.Also, we can learn and keep in mind some reflexology self-aids tips in the form of Massage Tips for Headaches, Fatigue, Nausea and more.
A good start to a stress-free life.
And the Guided Meditation Technique offered this week is easy asone just has to listen to a recording.
Enjoy!
We're still in mid-summer, with good biking trips still possible -for those who have a bike...Anyhow, for those who can not become stress-free by biking, we have some inspiring thoughts to drive us home, all the way from South Africa.Also, we can learn and keep in mind some reflexology self-aids tips in the form of Massage Tips for Headaches, Fatigue, Nausea and more.
A good start to a stress-free life.
And the Guided Meditation Technique offered this week is easy asone just has to listen to a recording.
Enjoy!
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Beat stress before it beats you!
Beat stress before it beats you!
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Jul 19, 2010
By SaraE
Johannesburg, South Africa
By SaraE
Johannesburg, South Africa
Some more inspiring thoughts, just reading them lifts me andliberates me - does it not you!?
"Live in daytight compartments":
The term "daytight compartments" was first coined by Sir WilliamOsler. The idea behind it is to never look more than 24 hours ahead or behind. Live for today, put your energy in today and tomorrow will take care of itself.
"The time to relax is when you don't have time for it."
(Author Unknown)
Three-stage Magic Formula, by Willis A. Carrier
1. Ask yourself, "What is the worst that can possibly happen?"
2. Prepare to accept it if you have to.
3. Then calmly proceed to improve on the worst (and make it more bearable).
"When you find yourself stressed, ask yourself one question:Will this matter in 5 years from now?
If yes, then do something about the situation.
If no, then let it go."
To read more, go to:
http://www.allvoices.com/contributed-news/6342169-beat-stress-before-it-beats-you-stressrelief-techniques
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Biking to a stress-free life
"Live in daytight compartments":
The term "daytight compartments" was first coined by Sir WilliamOsler. The idea behind it is to never look more than 24 hours ahead or behind. Live for today, put your energy in today and tomorrow will take care of itself.
"The time to relax is when you don't have time for it."
(Author Unknown)
Three-stage Magic Formula, by Willis A. Carrier
1. Ask yourself, "What is the worst that can possibly happen?"
2. Prepare to accept it if you have to.
3. Then calmly proceed to improve on the worst (and make it more bearable).
"When you find yourself stressed, ask yourself one question:Will this matter in 5 years from now?
If yes, then do something about the situation.
If no, then let it go."
To read more, go to:
http://www.allvoices.com/contributed-news/6342169-beat-stress-before-it-beats-you-stressrelief-techniques
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Biking to a stress-free life
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21 Jul 2010
By David Williams
The Telegraph ( or at least David Williams) advises us to de-stress by riding a motorbike. Possibly, whether in town or in the country,there is a feeling of freedom and immediacy in riding a bike. No more falling asleep at the wheel in the traffic! And in the countryside, feeling the elements such as the wind, the sun and the...rain (!) can be exhilarating!
"Want to de-stress your motoring life? Then swap your car for amotorcycle and make the most of the open road."
That's according to the results of a new survey by Motorcycle News, which interviewed 3,000 motorists to coincide with National Ride to
Work Day (which took place on July 21).
To read more, go to:
http://www.telegraph.co.uk/motoring/motorbikes/7901177/Biking-to-a-stress-free-life.html
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Prenatal Massage Tips for Headaches, Fatigue, Nausea and more
"Want to de-stress your motoring life? Then swap your car for amotorcycle and make the most of the open road."
That's according to the results of a new survey by Motorcycle News, which interviewed 3,000 motorists to coincide with National Ride to
Work Day (which took place on July 21).
To read more, go to:
http://www.telegraph.co.uk/motoring/motorbikes/7901177/Biking-to-a-stress-free-life.html
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Prenatal Massage Tips for Headaches, Fatigue, Nausea and more
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Jul 13, 2010 by Michelle Ebbin
Lastly, I found this article which specifically addresses prenatal mothers. I found every method given here easy and good for the non-expectant person as well, excellent reflexology massage tips to be applied any time too, making us more self-reliant!
http://mygloss.com/mama/2010/07/13/prenatal-massage-tips-for-headaches-fatigue-nausea-more/
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Gift from me to You:
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The Core Energy Meditation
This is a great FREE Online Meditation AUDIO for you!
I was first drawn to it because I really liked the name, whichevoked a holistic, energetic approach and I thought "20 minutes -just right!"
Also, I have been working late these days and by the time eveningcomes I feel I need some form of 're-centering', going back inside, easing out the day's tremors, reconnecting within. And also, I must admit, being 'taken care of!' And this meditation is a guided meditation. Nothing to do except listen....
http://www.success-with-stress.com/core-energy-meditation.html
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Coming up on Success with Stress News...
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We'll be looking at:
Visual arts offer stress relief, Battling Stress Through SimpleYoga Forms, Reflexology course for treatment to reduce stress andMore...
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Share your News, Views and Experiences
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If you have your own news stories, tips or feedback, then Successwith Stress News would love to hear from you! Please drop me a line.
Francoise Bonhoure
Stress Tips News: http://www.successwithstressnews.com
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