October 26th, 2010
Previous newsfeed issues: http://stress-tips-news.blogspot.com
The Latest Exciting News
- Feel Your Body, Relieve Stress Quickly
- Staying In Shape Under Stress Can Get You Promoted!
- Natural Healing is a very Individual Process
Hello,
This time, the stress reflected in the body - as well as taking care of being in shape - is the emphasis !
I understand this: the body/mind is as named, one affects the other, and the tool that we have (the body) is the thermometer of our stress and can also be the means of its (dis)solution.
So, let's read on!
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Feel Your Body, Relieve Stress Quickly !
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A quick read of your body, the effects, the stressors and: 'What can be done?
'Right now, do a survey of your body. It will tell you if you are stressed or not. Feel the muscles in your neck, your jaw. Are they tense? Notice your hands and arms. Are they tense and searching for things to "play" with (including a cigarette)?'
To read more:
http://usaeu.net/2010/10/stress-management-relieve-stress-quickly/
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Staying In Shape Under Stress Can Get You Promoted
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October 21, 2010
Now, this is really interesting and a great motivator to get and stay fit - if only to keep our energy strong, clear and clean for promotion!
'It's bad enough that people less qualified are getting promoted. It's worse that you keep getting passed over for raises, when your ideas and plans can improve the company. But when all this is happening because of the bad health effects of stress on your body, it causes double stress: pain of no recognition at work, and the physical pain to your body from not handling stress properly.
One of the worst effects of not handling stress properly is that you are distracted from staying fit and in shape. You may have great skills at time management in the workplace, but your lack of time management skills outside of work are letting your health and fitness slip.'
http://www.rasbany.net/staying-in-shape-under-stress-can-get-you-promoted.html
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A Gift from Me to You:
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Natural Healing is a very Individual Process:
http://hubpages.com/hub/Natural-Healing-is-a-very-Individual-Process
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Coming up on Success with Stress News...
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Holistic Healing for Stress Management...
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Share your News, Views and Experiences
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If you have your own news stories, tips or feedback, then Success with
Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com
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All the Best,
Francoise Bonhoure
Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.
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