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Can the Chocolate Meditation do it for you ?
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October 8th, 2010
Previous newsfeed issues: http://stress-tips-news.blogspot.com/
I will provide advice and support on Beating Social Anxiety! You will get a special pdf. for $5:
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The Latest Exciting News
- Evidence Mounts for Benefits of Meditation
- Can the Chocolate Meditation do it for you ?
- A Gift from Me
Hello,
Yes, for those not yet convinced, meditation has so many benefits!
This issue deal with the Chocolate Meditation with all the details...
You'll need some chocolate though, so be prepared with your equipment.
Let's read on!
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Evidence Mounts for Benefits of Meditation
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27th September 2010-10-01
From 'myhealthnewsdaily':
A wonderful break one can get is a spiritual retreat, just for a few days, it can change one's mental routine and turn our life around.
'When Felicia Snyder voluntarily left her job at a high-tech start-up company, she found her life in transition and upheaval. On a friend's recommendation, she went on a spiritual retreat to a secluded retreat called an ashram and spent three hours a day in meditation and prayer. Her life, she says, changed for the better.'
http://myhealthnewsdaily.com/balance-soul-mind-stress-relief-meditation-100927-0452/
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Relaxing Ritual of the Week: Chocolate Meditation
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28th September, 2010
Now don't tell me I did not warn you, you'll need some equipment!
'Managing stress can be much easier if you have a nice mix of tools: stress management techniques that can help you to manage stress in different ways. It's important to have ways to relax quickly so your stress triggers don't lead to chronic stress...;'
http://stress.about.com/b/2010/09/28/relaxing-ritual-of-the-week-chocolate-meditation.htm
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A Gift from Me to You:
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A virtual piece of chocolate!
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Coming up on Success with Stress News...
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How to feel energetic all day - six secrets of sustained energy and More....
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Share your News, Views and Experiences
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If you have your own news stories, tips or feedback, then Success with
Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com
All the Best,
Francoise Bonhoure
Stress Tips News: http://www.successwithstressnews.com
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Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.
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