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October 1st, 2010
The Latest Exciting News
- What your Cravings Mean!
- Secrets of Meditation
- Self-Esteem and Stress
Hello,
These are quite introverted topics and offerings this week.:
Looking inside to discover the reasons why we have cravings: Are they truly physical needs or emotional?
Looking inside to harmonise our energies and making this part of our life.
Looking inside and make realistic goals, achieving them and growing our self-esteem!
Have a pleasant journey...inside!
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What your cravings mean
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Sep 16, 2010 5:11 pm
Posted by Michelle Schoffro Cook
'Body deficiency or stress hormone fluctuations, how to recognize:
Who hasn't experienced the overwhelming desire to eat something specific, whether it be chocolate, potato chips, a burger, or some other food? We've all experienced cravings, but we should be careful about the way in which we satisfy them. By understanding what your body is actually deficient in (assuming it is a physical, not an emotional food craving) you can get to the root cause of the cravings, and eventually kick them all together.'
Read more:
http://www.care2.com/greenliving/what-your-cravings-mean.html
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Secrets of Meditation
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Want To Quiet Your Mind, Supercharge Your Energy Level & Manifest What You Truly Desire In Life? We've created a FREE Audio e-course with meditation techniques to get you started. You'll get guided meditations to help you transform your life from the inside out. If your happiness is important, click here:
· Learn how to to meditate with these simple meditation exercises and techniques. These secrets are simple and yet tremendously powerful.
(Doing these exercises on a daily basis, as simple as they are, will change
your life. And the funny thing is that many experienced people are not aware of these exercises at all.
· The correct attitude for meditation and how you can apply this principle to reduce stress and feel happy, no matter what is happening in your life.
· How to keep your mind focused all the time - even when you've got 1001 things to do.
A FREE Audio e-course with meditation techniques from The Mind-Body Training Company. Click here to enrol for free:
http://tinyurl.com/32ng4wq
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A Gift from Me to You:
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An article I wrote recently - Self-Esteem and Stress:
http://ezinearticles.com/?Self-Esteem-and-Stress&id=4593315
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Coming up on Success with Stress News...
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Mood-Enhancing Tips: New anxiety & depression research:
How to safely eliminate anxiety & panic attacks.
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Share your News, Views and Experiences
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If you have your own news stories, tips or feedback, then Success with
Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com
All the Best,
Francoise Bonhoure
Stress Tips News: http://www.successwithstressnews.com
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