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October 12th, 2010
http://www.fiverr.com/gigs/provide-advice-and-support-on-beating-social-anxiety-you-will-get-a-special-pdf
The Latest Exciting News
- How to feel energetic all day - Six Secrets of Sustained Energy
- Beat the Stress - Get Boxing!
- Eliminate Stress, Anxiety and Panic Attacks!
Hello,
This time our news items are all about keeping our energy high and sustaining it!
I particularly enjoy the first piece of advice, very practical and uplifting.
I guess the second takes a bit more consideration - and hard work!
Let's read on!
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How to feel energetic all day - Six Secrets of Sustained Energy
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David Wilson
September 28th, 2010
I love this article!
Great, simple, good-sense advice...
'Tackle mundane tasks when your energy levels are low, says stress relief consultant Beverly Beuermann-King. If you feel like death warmed up in the morning...
If you feel like death warmed up in the morning, then enter a post-lunch slump, join the club. Just about everyone hankers after more energy.
Aussies in particular may need more because, despite inventing the word "bludge", they work notoriously hard: the developed world's longest hours, according to the Australia Institute.
The key secret of sustaining business momentum is to make fitness fun, says veteran career coach.'
Do read more:
http:/www.smh.com.au/small-business/coaching/how-to-feel-energetic-all-day--six-secrets-of-sustained-energy-20100928-15urw.html
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Beat the stress - Get Boxing!
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Galway Advertiser
September 23rd, 2010
This is becoming popular even among young girls. I do think women should undertake some form of martial art!
'A new concept in stress management sport returns to Galway this month in the form of White Collar Boxing.
White Collar Boxing is boxing for lay people, who, after an eight week training programme, are then ready to face an opponent in the ring.
According to Pete Foley of the Black Dragon Gym, the philosophy of White Collar Boxing is that in order to
get the full benefits of boxing, the training should reflect that of a professional fighter.'
http://www.advertiser.ie/galway/article/31286
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A Gift from Me to You:
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An article I wrote recently:
http://hubpages.com/hub/Natural-Healing-is-a-very-Individual-Process
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Coming up on Success with Stress News...
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A highly reputable cognitive behavioural audio coaching method!
Quite a mouthful, but it's very simple and effective.
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Francoise Bonhoure
Stress Tips News: http://www.successwithstressnews.com
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Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.
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