The 7 Ancient Health Secrets!

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here:http://www.successwithstressnews.com

 
October 29th, 2010

Previous newsfeed  issues:  http://stress-tips-news.blogspot.com
I will provide advice and support on Beating Social Anxiety! You will get a special pdf. for $5:
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The Latest Exciting News

- Holistic Healing For Stress Management
- Best Herbal Supplements for Anxiety
- The 7 Ancient Heatlh Secrets!

Hello,

We are again tackling health and the body!
Holistic healing, best herbal supplements for anxiety and above all, the 7 Ancient Health Secrets, are all methods of anxiety management that help remedy stress.

It's time to smarten up about this knowledge and apply it!
Let's read on!                                                                                                          
*********************************************
 Holistic Healing For Stress Management
********************************************
October 21, 2010

It's no big scoop that natural, holistic methods help us get in touch with our vital energy and put us back in charge of our own health. What better motivation to start stress management this way!

'If you find that you are feeling more and more overwhelmed lately, are frequently getting ill, feel on edge, or feel like the weight of the world is on your shoulders, it may be time to get help with stress and learn new methods for managing stress and stress relief.
 There are a number of holistic medicines and alternative medicine practices that can help with stress and eliminate anxiety, depression and worry in your own life. While exercise and proper nutrition are essential, there are a number of other techniques....

Read on here:
http://www.rasbany.net/holistic-healing-for-stress-management.html
************************************************
Best Herbal Supplements for Anxiety                                
*****************************************************
by Kevin Mathews
on October 21, 2010

Natural herbs to remedy stress, anxiety and depression, fantastic! It is not only new-age revival but ancient secrets too!
'With nearly 7 million Americans suffering from anxiety, many affected people are turning to natural remedies to relieve their symptoms.  As the popularity of herbal supplements increases, hundreds of studies have been conducted to test their effectiveness, resulting in just as many conclusions....'

Do read on:

http://fyiliving.com/nutrition/vitamins-supplements/herbs/best-herbal-supplements-for-anxiety/

***************************************************
The 7 Ancient Health Secrets
***************************************************
This is about having thriving good health (not just surviving).
Do listen to the audio!

http://tinyurl.com/2u5x9fs

*********************************************
Coming up on Success with Stress News...
*********************************************
Stress Management - 10 Questions to Ask Yourself for a Healthier, Stress-free Life

**********************************************
Share your News, Views and Experiences
**********************************************

If you have your own news stories, tips or feedback, then Success with
 Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com


All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

 

Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.

Staying In Shape Under Stress Can Get You Promoted!

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here:http://www.successwithstressnews.com

 
October 26th, 2010

Previous newsfeed  issues:  http://stress-tips-news.blogspot.com

The Latest Exciting News

- Feel Your Body, Relieve Stress Quickly
- Staying In Shape Under Stress Can Get You Promoted!
- Natural Healing is a very Individual Process

Hello,

This time, the stress reflected in the body - as well as taking care of being in shape - is the emphasis !

I understand this: the body/mind is as named, one affects the other, and the tool that we have (the body) is the thermometer of our stress and can also be the means of its (dis)solution.

So, let's read on!                                                                                 
*********************************************
Feel Your Body, Relieve Stress Quickly !
***********************************************************

 

This could be called:
A quick read of your body, the effects, the stressors and: 'What can be done?

'Right now, do a survey of your body. It will tell you if you are stressed or not. Feel the muscles in your neck, your jaw. Are they tense? Notice your hands and arms. Are they tense and searching for things to "play" with (including a cigarette)?'

To read more:

http://usaeu.net/2010/10/stress-management-relieve-stress-quickly/

*******************************************************
Staying In Shape Under Stress Can Get You Promoted                              
*******************************************************
October 21, 2010

Now, this is really interesting and a great motivator to get and stay fit - if only to keep our energy strong, clear and clean for promotion!
'It's bad enough that people less qualified are getting promoted.  It's worse that you keep getting passed over for raises, when your ideas and plans can improve the company.  But when all this is happening because of the bad health effects of stress on your body, it causes double stress: pain of no recognition at work, and the physical pain to your body from not handling stress properly.

One of the worst effects of not handling stress properly is that you are distracted from staying fit and in shape.  You may have great skills at time management in the workplace, but your lack of time management skills outside of work are letting your health and fitness slip.'

http://www.rasbany.net/staying-in-shape-under-stress-can-get-you-promoted.html
***********************************************************
A Gift from Me to You:
***********************************************************
Natural Healing is a very Individual Process:

http://hubpages.com/hub/Natural-Healing-is-a-very-Individual-Process

*********************************************
Coming up on Success with Stress News...
*********************************************
Holistic Healing for Stress Management...

**************************************************
Share your News, Views and Experiences
**********************************************

If you have your own news stories, tips or feedback, then Success with
 Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com
 

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

All the Best,
Francoise Bonhoure
 
Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.

7 Super Foods That Silence Pain (and Stress)

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here:http://www.successwithstressnews.com

 

October 22th, 2010

I will provide advice and support on Beating Social Anxiety! You will get a special pdf. for $5:
http://www.fiverr.com/gigs/provide-advice-and-support-on-beating-social-anxiety-you-will-get-a-special-pdf

Success with Stress News
A Recommendation

Hello everyone!

On demand, I have researched and found news concerning Super Foods that silence pain, and this from one of my favourite sites,  'Lose the Back Pain,' whose products I have recommended many times.

In my opinion what silences pain and inflammation also silences stress!

So here we go!

7 Super Foods That Silence Pain

There's a whole bunch of foods that keep you stuck in pain. Eat them and you're practically asking for trouble.

But life isn't all about what you can't do. That's probably why so many people fail to stick to diets - even
when we know it's for our own good. We just don't like feeling like we're missing out on something
 by following some big list of "don'ts."

So how about we turn the tables on that and take a look at foods that aren't only tasty,
but can actually help end a lot of our pain. That's right. Eat any of these super foods and you're not only
 enjoying your meal or snack, you're actually fighting the inflammation that's keeping you in pain.

Here are my seven favorite super foods that fight inflammation:

    * Jalapeno peppers - chop these up raw into your salsa for a great kick and    pain relieving power
    * Dry roasted almonds - grab a handful of these tasty pain fighters for a snack
    * Carrots - they aren't just for Bugs Bunny...enjoy them raw as a snack or on your salad
    * Broccoli - cooked or raw, broccoli quickly goes to work on that inflammation too
    * Olive oil - just a single tablespoon drizzled on your salad has as much pain fighting power as an entire half cup of broccoli
    * Raw spinach - hope you love salads because adding some raw spinach to them will pump up your body's ability to fight off systemic inflammation
    * Wild Alaskan salmon - my all-time favorite inflammation- -fighting food...wild Alaskan salmon is a heavyweight champion in a small package: a 3oz portion can fight inflammation as well as 6 cups of raw spinach!

Now those just happen to be some of my favorites. But there's a lot more foods that can help you
end the pain caused by systemic inflammation. And, you probably already guessed, plenty of foods that will keep you in pain.

For more information, check out this great article on how to create your own anti-inflammatory:
http://tinyurl.com/29mh8kr
All the Best,
Francoise Bonhoure

Francoise@successwithstressnews.com

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.

Could Walnuts Save You From Stress?

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here:http://www.successwithstressnews.com

October 19th, 2010

I will provide advice and support on Beating Social Anxiety! You will get a special pdf. for $5:
http://www.fiverr.com/gigs/provide-advice-and-support-on-beating-social-anxiety-you-will-get-a-special-pdf


The Latest Exciting News

- Diet rich in walnuts, walnut oil can fight stress
- Walnuts Reduce Stress
- Eliminate Stress, Anxiety and Panic Attacks!

Hello,

In my opinion, a change in diet could help our bodies to respond better to stress.
What we eat influences the working of our body organs, making it easy or difficult for them
 to handle their work, and creating or avoiding inflammation.

Adding flax oil to a walnut-rich diet has significantly improved test results of vascular health.
The flax plus walnuts combination also lowered c-reactive protein (produced by the liver),
indicating an anti-inflammatory effect.

In my opinion, a change in diet could help our bodies to respond better to stress.
What we eat influences the working of our internal organs, making it  easy or difficult for them to handle their work, and creating or avoiding inflammation.

 

It's also the time of years for walnuts!

More on diet next week too!

Let's read on!
                                                                                                           
*********************************************
 Diet rich in walnuts, walnut oil can fight stress
***********************************************************
October 10th, 2010
Sify News tells us:

"If daily stress is taking a toll on your health, it's time to eat walnuts, as they help fight stress, says a new study."

"We wanted to find out if omega-3 fatty acids from plant sources would blunt cardiovascular responses to stress,
" said Sheila G. West, associate professor of bio-behavioural health....

http://sify.com/news/diet-rich-in-walnuts-walnut-oil-can-fight-stress-news-international-kkeoucfedgi.html

*******************************************************
Walnuts Reduce Stress                              
*******************************************************
Oct. 6, 2010
By Bill Hendrick
WebMD Health News

Researchers Say a Walnut-Rich Diet May Reduce Stress, Bad Cholesterol.

"Regularly eating a handful of walnuts can affect the blood pressure response to stress, according to a new study.
People who show an exaggerated biological response to stress are at higher risk of heart disease,"

http://www.webmd.com/balance/stress-management/news/20101006/walnuts-reduce-stress

*****************************************************************
 Provanax, to Help Eliminate Stress, Anxiety and Panic Attacks
*****************************************************************
If you suffer from stress or anxiety in your life, you may also be prone to depression, panic attacks and
insomnia. 'But you can eliminate anxiety, depression & panic attacks.

Provanax is a herbal and vitamins formula which comes in the form of tablets.
A natural stress and anxiety relief, and more...

This one supplement can remedy all these major symptoms and that's why I recommend it as probably the
most effective natural herbal remedy for these conditions

http://tinyurl.com/27wohf8

***********************************************************
A Gift from Me to You:
***********************************************************
Do read my review 'End Anxiety':

 http://anxiety-natural-remedies.co.uk/end-anxiety/

*********************************************
Coming up on Success with Stress News...
*********************************************
7 Super Foods That Silence Pain...and Stress!

**************************************************
Share your News, Views and Experiences
**********************************************

If you have your own news stories, tips or feedback, then Success with
 Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com


All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

 


Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.

Why Get Anxiety Relief when You Can Get an Anxiety Cure!

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

October 15th, 2010
News of the Day

 Why get anxiety relief when you can get an anxiety cure!

Hello,

The weather here down in south-west France has been extremely windy these last few days to the point that I have had to have my hair firmly tied back during my walks, otherwise I could not see my way!

Anyhow, look what has come to my attention this week...
 A new, highly reputable cognitive behavioural audio coaching method.
This is for the person who really wants to rid himself or herself of the dreadful sufferings of stress, anxiety, depression, panic attacks and is looking for the KEY to a CURE.

For more on this media-covered method, check this out:

http://www.linden-method.com/?hop=vitrago1

The science behind the Linden Method:
'Mimicking Brain's "All Clear" Quells Fear in Rats'
The Linden Method focuses on the cause of anxiety, which has an immediate effect, with permanent results.

Read the NIMH Press release (6th November - Julie Asher - Press Officer):
http://www.linden-method.com/nimh/

The method:
The method uses ebooks and audios, with support by psychologists, helping not only to manage
 generalized stress and anxiety disorder, but also to find out its causes, thus helping to prevent it recurring.

It's a full method put together by an ex-sufferer, that helps you see the  mechanism of these deeply difficult conditions and gives your brain the power to relinquish them.

To make a long story short:
The method has 96% success, has a full guarantee and here are the results: It...

·         Frees you of anxiety, panic attacks, phobias and OCD - permanently

·         Quickly eliminates your underlying anxieties and fears

·         Allows your phobias and obsessions to fade away

·         Completely eliminates the symptoms that plague you each day

·         Stops anxiety preventing you doing things you want to do

·         Stops you from obsessing about your health

·         Allows you to move forward with life and face exciting challenges

·         Massively increases your confidence and success in all that you do

To find out about this method, click here:
http://www.linden-method.com/?hop=vitrago1

If you have your own news stories, tips or feedback, then Success with Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com


All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.

How to feel energetic all day - Six Secrets of Sustained Energy!

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here:http://www.successwithstressnews.com

 October 12th, 2010

 

I will provide advice and support on Beating Social Anxiety! You will get a special pdf. for $5:
http://www.fiverr.com/gigs/provide-advice-and-support-on-beating-social-anxiety-you-will-get-a-special-pdf

The Latest Exciting News

- How to feel energetic all day - Six Secrets of Sustained Energy
- Beat the Stress - Get Boxing!
- Eliminate Stress, Anxiety and Panic Attacks!

Hello,

This time our news items are all about keeping our energy high and sustaining  it!
I particularly enjoy the first piece of advice, very practical and uplifting.
I guess the second takes a bit more consideration - and hard work!
Let's read on!
                                                                                                           
*********************************************
 How to feel energetic all day - Six Secrets of Sustained Energy
***********************************************************
David Wilson
September 28th, 2010
I love this article!          
Great, simple, good-sense advice...
'Tackle mundane tasks when your energy levels are low, says stress relief consultant Beverly Beuermann-King. If you feel like death warmed up in the morning...
If you feel like death warmed up in the morning, then enter a post-lunch slump, join the club. Just about everyone hankers after more energy.
Aussies in particular may need more because, despite inventing the word "bludge", they work notoriously hard: the developed world's longest hours, according to the Australia Institute.
The key secret of sustaining business momentum is to make fitness fun, says veteran career coach.'
Do read more:

http:/www.smh.com.au/small-business/coaching/how-to-feel-energetic-all-day--six-secrets-of-sustained-energy-20100928-15urw.html

*******************************************************
Beat the stress - Get Boxing!                                
*******************************************************
Galway Advertiser

September 23rd, 2010

 This is becoming popular even among young girls. I do think women should undertake some form of martial art! 

'A new concept in stress management sport returns to Galway this month in the form of White Collar Boxing.
White Collar Boxing is boxing for lay people, who, after an eight week training programme, are then ready to face an opponent in the ring.
According to Pete Foley of the Black Dragon Gym, the philosophy of White Collar Boxing is that in order to
get the full benefits of boxing, the training should reflect that of a professional fighter.'

 http://www.advertiser.ie/galway/article/31286

***********************************************************
A Gift from Me to You:
***********************************************************
An article I wrote recently:
http://hubpages.com/hub/Natural-Healing-is-a-very-Individual-Process

*********************************************
Coming up on Success with Stress News...
*********************************************
A highly reputable cognitive behavioural audio coaching method!
Quite a mouthful, but it's very simple and effective.

**************************************************
Share your News, Views and Experiences
**********************************************

If you have your own news stories, tips or feedback, then Success with
 Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com


All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.

Can the Chocolate Meditation do it for You?

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here:http://www.successwithstressnews.com

  

Can the Chocolate Meditation do it for you ?

NB. If this email arrived in your email inbox by error, please click on the 'unsubscribe' link at the bottom!

October 8th, 2010

                                         

Previous newsfeed  issues:  http://stress-tips-news.blogspot.com/
I will provide advice and support on Beating Social Anxiety! You will get a special pdf. for $5:
http://www.fiverr.com/gigs/provide-advice-and-support-on-beating-social-anxiety-you-will-get-a-special-pdf


The Latest Exciting News

- Evidence Mounts for Benefits of Meditation
- Can the Chocolate Meditation do it for you ?
- A Gift from Me     

Hello,

Yes, for those not yet convinced, meditation has so many benefits!
This issue deal with the Chocolate Meditation with all the details...
You'll need some chocolate though, so be prepared with your equipment.

Let's read on!
                                                                                                           
*********************************************
Evidence Mounts for Benefits of Meditation
***********************************************************
27th September 2010-10-01
From 'myhealthnewsdaily':
A wonderful break one can get is a spiritual retreat, just for a few days, it can change one's mental routine and turn our life around.

'When Felicia Snyder voluntarily left her job at a high-tech start-up company, she found her life in transition and upheaval. On a friend's recommendation, she went on a spiritual retreat to a secluded retreat called an ashram and spent three hours a day in meditation and prayer. Her life, she says, changed for the better.'

http://myhealthnewsdaily.com/balance-soul-mind-stress-relief-meditation-100927-0452/
        
*******************************************************
Relaxing Ritual of the Week: Chocolate Meditation                                
*******************************************************
28th September, 2010
Now don't tell me I did not warn you, you'll need some equipment!
'Managing stress can be much easier if you have a nice mix of tools: stress management techniques that can help you to manage stress in different ways. It's important to have ways to relax quickly so your stress triggers don't lead to chronic stress...;'

http://stress.about.com/b/2010/09/28/relaxing-ritual-of-the-week-chocolate-meditation.htm

***********************************************************
A Gift from Me to You:
***********************************************************
A virtual piece of chocolate!


*********************************************
Coming up on Success with Stress News...
*********************************************
How to feel energetic all day - six secrets of sustained energy  and More....

**************************************************
Share your News, Views and Experiences
**********************************************

If you have your own news stories, tips or feedback, then Success with
 Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com


All the Best,
Francoise Bonhoure
 

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.

Eliminate Stress and Anxiety!

NB. If this email arrived in your email inbox by error, please click on the 'unsubscribe' link at the bottom!

October 4th, 2010

I will provide advice and support on Beating Social Anxiety! You will get a special pdf. for $5:
http://www.fiverr.com/gigs/provide-advice-and-support-on-beating-social-anxiety-you-will-get-a-special-pdf

A Message from Francoise Bonhoure at Success with Stress News


Eliminate anxiety, depression & panic attacks...

Could this stress vitamins and herbs product eliminate anxiety, depression & panic attacks naturally for you?!

Hello!

If you're like me or most people I know, you're
dealing with a LOT of stress these days - especially
with the horrible economy.

I urge you to take a look at this.
It is EFFECTIVE enough to be doctor endorsed as a natural & safe
 alternative to drugs such as Xanax®, Valium®, Prozac® and similar
 medications for long-term and safe

Dr. Sam Robbins, has a great article on:

 * How to safely eliminate anxiety & panic attacks.
 * Dramatically reduce mental & physical stress
 * Quickly enhance your mood & stop depression
 * Instantly improve deep, restful sleep (no groggy feeling)

Take a look and let me know your thoughts...
Go To:http://www.hflopportunity.com/239-6-3-10.html


All the Best,
Francoise

P. S. Make sure you watch the quick 2 minute video...
It'll only be available till this Friday at midnight, PST.

http://www.hflopportunity.com/239-6-3-10.html


All the Best,
Francoise Bonhoure

For a free Report revealing how to Melt Away Stress and Anxiety enter your email address here

Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.

Secrets of Meditation


For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here:http://www.successwithstressnews.com

I will provide advice and support to Beat Social Anxiety! You will get a special pdf for $5:

http://www.fiverr.com/gigs/provide-advice-and-support-on-beating-social-anxiety-you-will-get-a-special-pdf 

 

October 1st, 2010

The Latest Exciting News

   -         What your Cravings Mean!
   -         Secrets of Meditation
   -         Self-Esteem and Stress

Hello,

These are quite introverted topics and offerings this week.:
Looking inside to discover the reasons why we have cravings: Are they truly physical needs or emotional?
Looking inside to harmonise our energies and making this part of our life.   
Looking inside and make realistic goals, achieving them and growing our self-esteem!   

Have a pleasant journey...inside!
                                                                                                           
*********************************************
What your cravings mean
***********************************************************
Sep 16, 2010 5:11 pm

Posted by Michelle Schoffro Cook

'Body deficiency or stress hormone fluctuations, how to recognize:
Who hasn't experienced the overwhelming desire to eat something specific, whether it be chocolate, potato chips, a burger, or some other food? We've all experienced cravings, but we should be careful about the way in which we satisfy them. By understanding what your body is actually deficient in (assuming it is a physical, not an emotional food craving) you can get to the root cause of the cravings, and eventually kick them all together.'

Read more:
http://www.care2.com/greenliving/what-your-cravings-mean.html

*******************************************************
Secrets of Meditation                           
*******************************************************
Want To Quiet Your Mind, Supercharge Your Energy Level & Manifest What You Truly Desire In Life?  We've created a FREE Audio e-course with meditation techniques to get you started. You'll get guided meditations to help you transform your life from the inside out. If your happiness is important, click here:

 

http://tinyurl.com/32ng4wq

·    Learn how to to meditate with these simple meditation exercises and techniques. These secrets are simple and yet tremendously powerful.
     (Doing these exercises on a daily basis, as simple as they are, will change
      your life. And the funny thing is that many experienced people are not aware of these exercises at all.
   
·    The correct attitude for meditation and how you can apply this principle to reduce stress and feel happy, no matter what is happening in your life.

·    How to keep your mind focused all the time - even when you've got 1001 things to do.
A FREE Audio e-course with meditation techniques from The Mind-Body Training Company. Click here to enrol for free:

http://tinyurl.com/32ng4wq

***********************************************************
A Gift from Me to You:
***********************************************************
An article I wrote recently - Self-Esteem and Stress:
  
http://ezinearticles.com/?Self-Esteem-and-Stress&id=4593315

*********************************************
Coming up on Success with Stress News...
*********************************************
Mood-Enhancing Tips: New anxiety & depression research:
How to safely eliminate anxiety & panic attacks.

**************************************************
Share your News, Views and Experiences
**********************************************

If you have your own news stories, tips or feedback, then Success with
 Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com


All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

Stress in India

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Stress in India

September 21th, 2010

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Topic: Tips for reducing Stress
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The Latest Exciting News

   -         Stress in India - Need for social chain to help stress victims
   -         Cracking under Stress
   -         Managing Stress and Empowering Yourself Through Exercise

Hello,

I have received several posts from women in despair regarding their condition as women in India (and one or two from similarly desperate men. Sometimes I can help, sometimes I can't, as it is not only a matter of stress management aids but more a need of social help, as the environmental context seems to nourish these 'terrible events'? as a woman recently described it to me!

Please use this 'Tips to reduce stress' page:http://www.success-with-stress.com/tips-to-reduce-stress.html, on my main site, to share and advise on this topic and maybe even develop a community of Indian women (and men) there who can support each other!

Let's read on:
                                                                                                           
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Cracking under stress
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Gita Menon: "There is a strong link between suicides and depression."

http://www.frontline.in/stories/20101008272001600.htm
          
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Need for social chain to help stress victims                           
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Sep 13, 2010, 09.29pm IST
VARANASI:
Though Kushhali-Ek Prayas is getting a good response, psychology experts believe that community empowerment remains the key to tackle this grave issue and prevent suicidal deaths.

"We want to create a network or chain of people equipped with ways to handle stress that can motivate the stressed persons to cope with the situation,"

Read more:
http://timesofindia.indiatimes.com/city/kanpur/Need-for-social-chain-to-help-stress-victims/articleshow/6548802.cms

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A Gift from Me to You:   ***********************************************************
An article I recently wrote:
Managing Stress and Empowering Yourself Through Exercise
http://ezinearticles.com/?Managing-Stress-and-Empowering-Yourself-Through-Exercise&id=4679353

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Coming up on Success with Stress News...
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What your cravings mean...

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Share your News, Views and Experiences
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 Stress News would love to hear from you! Please drop me a line at :
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All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

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Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.