Join the new membership, replacing SuccessWithStressNews

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.benefits-to-exercise-for-seniors.com/benefits-to-exercise-ezine.html

9th April 2011

- Deep breathing exercise

- Tai chi for senior

- Deep breathing exercise

Hello!
As previously announced, Benefits to Exercise eZine is replacing your usual SuccessWithStressNews as from...now!

I have invited you to join, but I'm not going to pretend I am overwhelmed by the number of people joining the 'Benefits to Exercise eZine'.
I won't play that marketing game with you.

But, I just want to say that you'll be missing out if you don't, missing out on getting free videos, great, free exercise programs that will be coming steadily onto the site for members.
You should know by now that easy exercise of all kinds - active and passive - are my speciality to remedy stress, anxiety, aging (yes, even that!) and even illnesses that can be helped by practising the holistic methods I offer and will be offering on the site.

In short, by joining the membership you'll  get all the news regarding these topics, plus access to the free video programs only available to members.

Of course, you can put off making a decision and bookmark the eZine now to join later (Regretting you didn't join earlier, of course!!)...It's up to you!
This week, I'm posting the page for you to start learning Tai Chi!

Yes, you'll know how to walk in Tai Chi by following the 2 videos at  Tai Chi for Seniors (it's actually for beginners of all age groups).

This is the first exercise I taught in my classes.

The second related exercise I taught comes from this deep-breathing-exercise, as you just have to gradually deepen and relax your breathing in order to get grounded, move in Tai Chi and benefit from the simple movements.

Start today!

See you next week, last call!
All the Best,
Francoise Bonhoure

francoise@benefits-to-exercise-for-seniors.com

Subscribe at  http://www.benefits-to-exercise-for-seniors.com/benefits-to-exercise-ezine.html   You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

How to Calm Down, How to Cope with Anger

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

31st March 2011

The Latest Exciting News
- How to Calm Down, How to Cope with Anger
- 'Benefits to Exercise for Seniors'

Hello,

As you may have heard in my latest news, 'Free and Easy Exercises for Over 5O's'  is now online. And by the way, these are also suitable for beginners.

This is a newer version of the previous 'Success with Stress' and in fact most holistic remedies and treatments for stress are actually 'exercises', whether active or passive.

In the next couple of weeks you'll be asked if you'd like to subscribe to the eZine of Benefits to Exercise for Seniors .

You can also subscribe now to gain access to the free Videos and Audios programs.

In a couple of weeks, the eZine will replace this weekly newsfeed and will be issued from the 'Benefits to Exercise for Seniors' source.

The one thing that has really helped me through difficult times is 'exercise' of one kind or another.

Having at hand some method we know has a certain beneficial effect, such as how to calm down or how to cope with anger (perhaps through deep breathing or a qigong exercise)
and being able to apply it to generate new energy and release our stress, is priceless for physical, emotional and mental well-being - as I'm sure you may well already know.

Do subscribe so we 'see' each other again! And click below:

How to Calm Down

How to Cope with Anger

Until next week!

All the Best,
Francoise Bonhoure
francoise@successwithstressnews.com

Subscribe at http://www.successwithstressnews.com    You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else

Secrets of Meditation

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com
24th March 2011
Previous newsfeed  issues: http://stress-tips-news.blogspot.com

The Latest Exciting News

Hello!

Very interesting program, not to be missed!

Review of Matt Clarkson's free Meditation E-Course: 'Secrets of Meditation, Health & Manifestation'

My overall opinion of the E-Course: 'Secrets of Meditation, Health & Manifestation'

I was impressed. And if you know about my collection of personal development material - all the books and tapes I've built up over the years - you'll appreciate that's saying something! Matt gives you many different meditation techniques so you can find that one that resonates with you...

Anyway, I found them easy, simple and a great return on my time investment.

'Secrets of Meditation, Energy and Manifestation' is a comprehensive introduction to meditation, breathing, energy work and manifestation. It's ideal for anyone with an interest in meditation, self-growth and personal development, as well as anyone suffering from stress, anxiety or depression.

At first, I didn't like having to keep headphones on. But then when I got organised (and thought about it!), I relaxed and very much enjoyed the process of these guided mindfulness exercises.
These methods are holistic,  which is what really works for me. They involve feeling the body sensations, the fleeting emotions, noticing the thoughts, and integrate all these aspects of ourselves for unity of being and...well-being!

3 things I liked the most about the product/e- course:

- Practically speaking, what I liked the most is that they are short enough to easily fit in my day and are a lot of value for the short time spent.
 - The simplicity of the guidance and of the processes.
- The continuing awareness during the day I derived from my session brought me more peace and presence.

As part of a pre-publication special, for a limited time, Matt is offering a free e-course, his 'Secrets of Meditation' program.
When you visit the site, you'll also get a free meditation e-course with tips and techniques, straight to your inbox.

Take the jump!

All the best,
Francoise Bonhoure
francoise@successwithstressnews.com

Subscribe at http://www.successwithstressnews.com    You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else