Stress - is it from Needs or Desires?

For a FREE Report revealing how to 'Melt Away Stress and Anxiety'  enter your email address here: http://www.successwithstressnews.com

December 9th, 2010
Previous newsfeed  issues: http://stress-tips-news.blogspot.com

The Latest Exciting News

- Needs or Desires, the Modern World can be confusing!
- Top 10 Stress-Busters:
- Stress Reduction via Progressive Muscle Relaxation

Hello,
Hope you are well and ready to read more ways to de-stress!
Hmm, does that sound equivocal? Well, not really, as stress can be temporarily put aside when our attention needs to be focused.
Tricks and tips and ongoing stress relief management techniques are well worth learning too - and this news is that!
Learning to distinguish and identify our needs from our desires is a primary questioning in some teachings.
Learning to progressively relax our muscles is a very conventional but efficient way reduce stress in our daily life.
And I have some good advice for stress-busting.
Now all this, seems to me a good prescription for well-being.

 

Let's get to it!

---------------------------------------------------
Needs or Desires, the Modern World can be confusing!
---------------------------------------------------
Dec 5, 2010
Oliver Littleton
Stress: Some Tips for Coping
The modern hyper-charged world is full of people that find themselves anxious and lost. But there are some simple ways to minimize unnecessary stress.

 http://www.suite101.com/content/advice-on-stress-management-a316852
-------------------------------------------------
Top 10 Stress-Busters:
-------------------------------------------------
If you're stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause.
The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking.
' "In life, there's always a solution to a problem," ' says Professor Cary Cooper

http://www.nhs.uk/Livewell/Stressmanagement/Pages/Stressbusters.aspx
----------------------------------------------------
Stress-reduction-via-progressive-muscle-relaxation
----------------------------------------------------
Dec 6, 2010
By Nina C. Zimmermann

'Sauer teaches a class at an adult education centre in Berlin on progressive muscle relaxation, a technique that can lead to mental calmness via physical relaxation. The participants were suffering from stress, tension, migraines and insomnia...'
To read more:

http://www.monstersandcritics.com/news/health/news/article_1603620.php/Stress-reduction-via-progressive-muscle-relaxation
---------------------------------------------------
Share your News, Views and Experiences
------------------------------------------------------
If you have your own news stories, tips or feedback, then Success with Stress News
would love to hear from you! Please drop me a line at :

francoise@successwithstressnews.com

All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

You'll never have to pay for this email service, you can unsubscribe anytime you like and I'llnever pass your details to anyone else