Guided Chraka Meditation Video!

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December 19th, 2010

The Latest Exciting News

- Stress and its Symptoms, a Quiz and Solutions                                       

-  The 10 Top Benefits of Meditation
                                                                                                     
 Hello,
I am writing this newsfeed and looking out the window now and then to watch the snow falling in the garden.
Will I be able to go out to the shop (it's about 4km away) and get some food? That is the burning question!

Anyway:

Don't ignore the warning signs of stress!

And THERE are many symptoms on the list, so if you find one that applies to you,  do take the QUIZ and find out the solutions.

This great guided meditation video, The Chakra Meditation, is here to help us balance our energy.  Well worth sitting back and taking it in to appreciate the benefits of meditation regarding stress.

Let's continue...

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 Stress, its Symptoms, a  Quiz and Solutions

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Don't ignore the warning signs of stress

From Yahoo Lifestyle

Thu 28 Oct, 2010:

http://uk.health.lifestyle.yahoo.net/stress-and-its-symptoms.htm

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The Top 10 Benefits of Meditation

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Alternative Medicine
by admin, December 11, 2010

Great article on Benefits of Meditation, Plus a Video!

This great guided meditation video, The Chakra Meditation, is here to help us balance our energy. 
Well worth sitting back and taking it in to appreciate the benefits of meditation regarding stress.

http://altmedicine.tk/2010/12/11/the-top-10-benefits-of-meditation/

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Francoise Bonhoure 

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