Have a Smashing Good Time!

Success with Stress News 


Have a Smashing Good Time!

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September 21th, 2010

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Topic: Tips for reducing Stress
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The Latest Exciting News

   -         Revealed, the easy 10 minute exercise that reduces   hypertension
   -         Conquer Stress, Depression & Anxiety
   -         Have a Smashing Good Time!


Hello,

In order to release tension stress, it seems that breaking laptops is an option,yes...And then  what?

We have access to a tool in our body which resides in our breath. One has the choice to stay anxious, stressed, or simply calm down by altering the way we breathe.

This might not solve problems of a different nature, such as debt problems for instance (hum, where did I get this from?), but rather help us see things differently and with more calm and energy.

By keeping to our 'usual' stressed breathing patterns we are nourishing that particular condition in ourselves.

So this time, although I have given this exercise in the Gift From Me to You  section before, I insist that you get some practice and tell me about it!

Let's read on for Conquering Stress, Depression and Anxiety as well:

                                                                                                           
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Have a Smashing Good Time!
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A recent post from 'The Collegian':

Eating your feelings or letting hell lose on this material world, ie laptops? That is the question that is an option for many of the women in Shenyang, China. The idea of having a place to relieve stress through the destruction of material goods is nothing new.
 'Picture this: You've overslept for your 8:15 a.m. class because you stayed up all night with your roommate who couldn't stop dry-heaving because she wanted to be a bumblebee for Halloween, but "that whore Stephanie" just HAD to go out and buy the costume that she wanted even though....'
   
http://thecollegianur.com/2010/09/02/have-a-smashing-good-time/12784/

          
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A Recommendation: Conquer Stress, Depression & Anxiety                               
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Well worth being proactive and investing in this programme if you suffer from these difficult conditions as an Ex-Chronic Anxiety and Depression Sufferer Reveals How To Get Natural Anxiety, Depression And Stress Relief With A Revolutionary Easy-To-Follow Program.

http://tinyurl.com/358z7ky
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A Gift from Me to You:  An Exercise that reduces Hypertension
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Please access and get some practice with this Free Deep Breathing Exercise:
http://www.success-with-stress.com/FREE-breathing-exercises.html

Then Share your experience, ask a question or give some feedback here:

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Coming up on Success with Stress News...
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'7 Steps to a Depression-Free Life - A Self-Help Guide'.

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Share your News, Views and Experiences
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If you have your own news stories, tips or feedback, then Success with
 Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com


All the Best,
Francoise Bonhoure


Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.

Success with Stress News