Handling a Debt Crisis

Stress Tips News: http://www.successwithstressnews.com

Handling a Debt Crisis!

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September 17th, 2010

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Topic: Tips for reducing Stress
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The Latest Exciting News

-         Exercise to Relieve Stress
-         Handling a Debt Crisis
-         Stress Relief Activities

Hello,

This time, as most 'old' readers will know, I am putting forward one of my favorite topics related to stress relief and stress management:

Exercise to relieve Stress.
Just because it really works!

And although it might not solve your debt problems, it can  give you enough energy to face and handle them in a positive frame of mind.
I find, these days, one needs a lot of energy to handle our ever-changing circumstances, so these bi-weekly tips are very useful.

And I don't want to sound 'matronizing', but just reading about these won't necessarily do it for you, you need to act on them!
 
Now take a deep breath and let's start:
                                                                                                           
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Exercise to relieve Stress
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Fairly Recent Update:
The NHS puts forward time and again, that exercise relieves stress. I personally make a point of walking 40 minutes every day, having done my Tai Chi and Self-Massage first thing in the morning.

'Exercise is a great way to relax. Research shows that physical activity can help to reduce stress by improving your overall mood.'
(I would also add: ...and by helping to keep your weight down!)

Let's get some encouragement:
http://www.nhs.uk/Livewell/Stressmanagement/Pages/Exerciseforstress.aspx
          
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Handling a Debt Crisis!                                 
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If you are in a debt crisis -
A Recent Update from Money Saving Expert...

Now, if you are in a debt crisis, or if not in a debt crisis but still with a money problem, eg if you are hiding your debts or being chased by a debt that's not yours...(TAKE A DEEP BREATH)...
Never borrow more, but look at these alternatives:

http://www.moneysavingexpert.com/loans/debt-help-plan

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A Gift from Me to You:
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These very easy exercises will do wonders to relieve your stress, I promise!
And they are FREE:
http://www.success-with-stress.com/stress-relief-activities.html

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Coming up on Success with Stress News...
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How to use meditation and hypnosis to cure stress problems, Have a smashing good time, and More....

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Share your News, Views and Experiences
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If you have your own news stories, tips or feedback, then Success with
 Stress News would love to hear from you! Please drop me a line at :
francoise@successwithstressnews.com


All the Best,
Francoise Bonhoure

Stress Tips News: http://www.successwithstressnews.com

Disclaimer: Always consult your doctor before trying any medication, the author is not a doctor or medical expert and the content should not be viewed as health-care instructions. It is provided as general information only and no actions should be taken based solely on the contents of this letter. The author's opinions are believed to be accurate and sound at the time of publication, based on the best judgment available to her.