Sleep at Will

Highly Recommended

We all know that taking some form of exercise can be a great help falling asleep.
Exercises help us get our mind and body nicely worked-out.

 When I include the mind, I mean that the energy that we usually direct to ‘thinking’- our habitual occupation of ‘working things out’ in our mind day-in day-out, overloading our brain and leaving our body unattended to and stressed – tends to be directed to the present action and therefore physical activities can be natural sleeping remedies.

Watching this short video will help you falling asleep.



Sleep at Will from Jim Katsoulis on Vimeo.
This is where you can get access Sleep at Will Program.


But, what if the word ‘exercise’ scares you away and you found, anyway, that you were nicely physically tired but still could not retire the mind enough to relax– eg thinking still going on preventing sleep, and regularly had the next day sleep deprivation symptoms such as being irritable and easily stressed, becoming attention-deficit, or the opposite, being so slow and having no energy for the day ahead and had to find other ways to get to sleep?

You’ll still need help to get better sleep It is the mind that prevents us keeping in touch with our bodily needs (which at this point is sleep), keeping our attention ‘up there’ in our head.
We are hypnotised by it.

Breathing being the bridge between the body and the energy, can really be a solution to return to feeling the body and learning how to calm down.

 And what if you found a way to ‘exercise’ but did not have to actually move your body or do any movements, do absolutely nothing - remain idle - just listen to instructions and learn to de-hypnotise from the mind?

I have come across a very easy method to do just that, it’s so easy you’ll laugh, but you’ll still have to do it. You’ll have to use hypnosis for sleep!

Listening to this short video above  will help you falling asleep ( and will show you the way to get away from medicinal drugs and sleepless nights).

It works for me.  
Francoise