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November 29th, 2010
Previous newsfeed issues: http://stress-tips-news.blogspot.com
The Latest Exciting News
- The Solar Plexus -1 minute stress reliever!
- Serious Stress Relief: Students offer affordable massages, get practical experience
- Free short video: Self Massage
Hello,
This week , the stress relief tips are on massage.
Self Massage is very easy to learn and access.
You can learn these tips in minutes and share them with partners, just as easily too.
Also, readers in India wrote to me a few weeks ago looking for assistance to help people visiting their social centre. Organising short massage sessions might be one of the ways to provide a sense of well-being that helps towards release from drug addiction.
Anyway, do read on to pick up some very useful tips and maybe even a start to a new career!
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The Solar Plexus -1 minute stress-reliever!
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I have just had a go - it's great! I have actually massaged the area of the solar plexus itself...very effective too. If you want to try it, massage in small anti-clockwise circles looking down towards the solar plexus, - the area that is in the middle between the lower ribs. It's sensitive there, so be easy!Gloss-how-to: 1 minute stress-reliever
Michelle Ebbin
Oct 19 AT 4.48 am
http://mygloss.com/fit/how-to/gloss-how-to-1-minute-stress-reliever/
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Serious Stress Relief: Students offer affordable massages, get practical experience
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What a good idea, for students to get practise.Being touched in a caring way is always relaxing and beneficial, whatever your level of massage technique may be.
http://www.montanakaimin.com/news/serious-stress-relief-students-offer-affordable-massages-get-practical-experience-1.1727432
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And some further self-massage instructions from me:
Do read an 'Instant Relaxation Self-Massage' article I wrote:
http://ezinearticles.com/?Instant-Relaxation-Exercise---Self-Massage-of-Head,-Neck-and-Shoulders&id=4506949
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All the Best,
Francoise Bonhoure
Stress Tips News: http://www.successwithstressnews.com
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